Quinoa Salad
Ready for another TikTok recipe? This Quinoa salad is one of a kind! It is super filling, easy to make and if you love Rachel from Friends she ate it every day for 10 years so, of course, it has to be good!
Quinoa Salad
Ever wonder what Jennifer Aniston ate every day on Friends? Well, we are spilling the beans! It was this delicious Quinoa Salad that is of course trending on TikTok that you are not going to want to miss. It is loaded with quinoa, chickpeas, tons of vegetables, feta cheese and tossed with a perfect light vinaigrette dressing.
At first sight, I knew I had to try this dish and with a few little additions, this TikTok Quinoa Salad is my new go-to favorite that I am now enjoying every day for lunch!
It is beyond delicious and has so many different aspects that are super filling. This is one TikTok recipe you will want to try!
For more TikTok recipes you will love, try our baked feta pasta and our TikTok Viral Ranch Pickles.
Salad Ingredients
- 1/2 cup quinoa, cooked
- 1 cup of water
- 15 ounces can chickpeas, drained and rinsed
- 1 large cucumber, diced (1 1/4 cup)
- 1/4 cup parsley, chopped
- 10-15 mint leaves, minced
- 1/2 cup feta, crumbled
- 1/4 cup pickled red onion, diced
- 1/2 cup pistachio, crushed
- 10 small tomatoes, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1 red bell pepper, diced (1 1/2 cup)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Vinaigrette Dressing Ingredients
- 1/4 cup olive oil
- 1/4 cup rose balsamic vinegar
- 2 cloves of garlic, grated
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
How to Make Quinoa Salad
1. Rinse the quinoa before cooking. In a small saucepan, add the quinoa and water. Cover with a lid and bring to a boil. Reduce the heat to low and continue cooking for 15 minutes. Remove from heat (keeping the lid on) and let stand for 5 minutes or until all water is absorbed. Place the cooked quinoa in a large salad bowl off to the side allowing it to cool.
2. Add in the remaining salad ingredients. Toss and set aside.
3. In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. Pour over salad, gently toss, and serve.
Tips Tricks and FAQs
- You want to make sure when you are cooking your quinoa that you leave the lid on after cooking so that the water is absorbed all the way.
- If you prefer you can add mint or cilantro to this salad.
- This salad is a great addition to a green salad.
- Feel free to make minor adjustments to the ingredient list if you choose. This will change the flavor, but you may omit ones that you do not particularly care for.
Storage
You will want to store your leftover quinoa salad in the fridge in an airtight container for up to 4 days.
Can you make Quinoa salad ahead of time?
Yes, you can make quinoa salad ahead of time. I love to make mine in the instant pot as well. I recommend cooking your quinoa and letting it cool and then adding all the other ingredients excluding the dressing. Place this in the fridge until you are ready to serve. Add the dressing, mix it together and serve.
Quinoa Salad
Ready for another TikTok inspired recipe? This Quinoa salad is one of a kind! It is super filling, easy to make and if you love Rachel from Friends she ate it every day for 10 years so, of course, it has to be good!
Ingredients
- Salad Ingredients
- 1/2 cup quinoa, cooked
- 1 cup of water
- 15 ounces can chickpeas, drained and rinsed
- 1 large cucumber, diced (1 1/4 cup)
- 1/4 cup parsley, chopped
- 10-15 mint leaves, minced
- 1/2 cup feta, crumbled
- 1/4 cups pickled red onion, diced
- 1/2 cup pistachio, crushed
- 10 small tomatoes, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1 red bell pepper, diced (1 1/2 cup)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Vinaigrette Dressing Ingredients
- 1/4 cup olive oil
- 1/4 cup rose balsamic vinegar
- 2 cloves of garlic, grated
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Rinse the quinoa before cooking. In a small saucepan, add the quinoa and water. Cover with a lid and bring to a boil. Reduce the heat to low and continue cooking for 15 minutes. Remove from heat (keeping the lid on) and let stand for 5 minutes or until all water is absorbed. Place the cooked quinoa in a large salad bowl off to the side allowing it to cool.
Add in the remaining salad ingredients. Toss and set aside.
In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. Pour over salad, gently toss, and serve.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 457Total Fat: 25gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 11mgSodium: 890mgCarbohydrates: 47gFiber: 14gSugar: 16gProtein: 15g
I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!
