Air Fryer Brussel Sprouts
Air Fryer Brussel Sprouts have some of the best texture and crispness that you will ever have. In less than 20 minutes you will have the best brussel sprouts that are tender on the inside and ridiculously crispy on the outside as you combine brussel sprouts, olive oil, parmesan cheese, and garlic for the tastiest side you will have all week.
Air Fryer Brussel Sprouts
Air Fryers have become the BFFs for busy families everywhere. Rather than spending hours in the kitchen over the stove, you can now cook most of your family’s favorite dishes right in the Air Fryer with limited supervision. Some of our favorites are Air Fryer Homemade Pot Pockets, Air Fryer Stuffed Peppers, and of course these Air Fryer Brussel Sprouts.
How to make Air Fryer Brussel Sprouts
- Preheat the air fryer to 400 degrees. Prepare the basket with nonstick cooking spray.
- Drizzle the Brussel sprouts with olive oil and toss until well coated.
- In a small bowl, stir together half of the cheese and seasonings. Sprinkle over the Brussel sprouts and toss to coat.
- Place in the air fryer basket and cook for 6 to 7 minutes. Flip the brussel sprouts and cook for an additional 6 to 7 minutes. Stir and sprinkle with remaining cheese. Cook an additional 3 to 4 minutes if desired or serve.
Tips Tricks and FAQs
- For smaller Air Fryers you can halve the recipe.
- If your brussel sprouts are bigger you might want to halve them prior to cooking.
- Try to buy brussel sprouts that are all similar sizes or cut them to similar sizes so they cook evenly.
- Be sure you create a single layer in your Air Fryer, you don’t want to overcrowd them.
- Get creative! Another option prior to cooking is tossing them with oil and a little balsamic vinegar and sea salt!
Storage
You will want to store your leftover brussel sprouts in the fridge in an airtight container for 3-4 days.
To reheat you will want to Air Fry them at 350° for about 10 minutes. This will give them that crispy texture you love!
Do I soak Brussel sprouts before cooking?
It is recommended that you soak your brussel sprouts in cold salted water for about 20 minutes. Once soaked, you will then trim your brussel sprouts before cooking.
Can I add bacon?
Yes, chop up 3-4 pieces of raw bacon and then put the pieces in the Air Fryer with your Brussel sprouts. Can you say yum?!
Air Fryer Brussel Sprouts
Air Fryer Brussel Sprouts have some of the best texture and crispness that you will ever have. In less than 20 minutes you will have the best Brussel sprouts that are tender on the inside and ridiculously crispy on the outside as you combine Brussel sprouts, olive oil, parmesan cheese, and garlic for the tastiest side you will have all week.
Ingredients
- 2 pounds Brussel sprouts, trimmed
- 2 tablespoons olive oil
- 1 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the air fryer to 400 degrees. Prepare the basket with nonstick cooking spray.
- Drizzle the Brussel sprouts with olive oil and toss until well coated.
- In a small bowl, stir together half of the cheese and seasonings. Sprinkle over the Brussel sprouts and toss to coat.
- Place in the air fryer basket and cook for 6 to 7 minutes. Flip the Brussel sprouts and cook for an additional 6 to 7 minutes. Stir and sprinkle with remaining cheese. Cook an additional 3 to 4 minutes if desired or serve.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 168Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 14mgSodium: 421mgCarbohydrates: 14gFiber: 4gSugar: 3gProtein: 9g
I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!
