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Frozen Cool Whip Rainbow Sandwiches 

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Ready for a perfect summer treat that is only 100 calories? These Frozen Cool Whip Rainbow Sandwiches are just the treat you have been looking for! They are easy to make and are so delicious! 

Frozen Cool Whip Rainbow Sandwiches 

I am all about easy desserts that take very little prep during the summer. That is why I am a huge fan of our S’mores dessert, our chocolate chip brownies, and of course these frozen cool whip rainbow sandwiches. I love these graham cracker whipped cream sandwiches because all it takes is about 5 minutes in the morning to prepare them and then I toss them in the freezer for us to enjoy later in the day! 

No more cooking up delicious treats all day while the kids play, I get to actually spend time hanging out playing with my kids! With this super simple summer favorite dessert you can now too and it’s only 100 calories! That’s a huge win for everyone! Serve these poolside, at birthday parties, or at family game night! 

Frozen Cool Whip Rainbow Sandwiches

You will love this recipe for so many reasons! 

  • It’s easy to make. 
  • You can make a lot all at once. 
  • They store for up to a week. 
  • Low-calorie treat that fights all your cravings. 

Frozen Cool Whip Rainbow Sandwiches

Ingredients: 

  • 12 graham crackers (whole) 
  • 1 tub whipped topping
  • Sprinkles

How to Make Graham Cracker and Whipped Cream Sandwiches

  • Break each graham cracker sheet into two squares

  • Drop 3 about 3 Tbsp. of whipped topping onto the graham crackers and use the other side to press onto the top to create the sandwich

  • Smooth the edges with a small spoon
  • Dip each side of the sandwich into sprinkles to fully coat. 

Frozen Cool Whip Rainbow Sandwiches
  • Place into a dish and set in the freezer for at least 6 hours to fully freeze. 

Frozen Cool Whip Rainbow Sandwiches
  • Enjoy!  

Tips Tricks and FAQs

  • Feel free to use your favorite brand and flavor of graham crackers. The chocolate ones are delicious with the cool whip! There is also vanilla and cinnamon. 
  • Get creative with sprinkles! Have a holiday coming up? Make the sprinkles match the celebration. 
  • While you can enjoy these after 6 hours, for best results let these freeze overnight. 
  • If you want to save even more calories you can use the light version of cool whip, but I love the texture of the full fat cool whip. 
  • You can omit the sprinkles if you prefer. 
  • You can mix in delicious treats to the cool whip if you desire. Mini chocolate chips, bananas, or sliced strawberries are a winning combination. 
frozen cool whip Rainbow Sandwiches

Storage

Be sure to keep these in the freezer until you are ready to enjoy them. Once they are frozen be sure to keep them in an airtight container. They will last up to 1 week. 

Frozen Cool Whip Rainbow Sandwiches

Frozen Cool Whip Rainbow Sandwiches

Ready for a perfect summer treat that is only 100 calories? These Frozen Cool Whip Rainbow Sandwiches are just the treat you have been looking for! They are easy to make and are so delicious!

Ingredients

  • 12 graham crackers (whole)
  • 1 (8 oz) tub whipped topping
  • Sprinkles

Instructions

  1. Break each graham cracker sheet into two squares
  2. Drop 3 about 3 Tbsp. of whipped topping onto the graham crackers and use the other side to press onto the top to create the sandwich
  3. Smooth the edges with a small spoon
  4. Dip each side of the sandwich into sprinkles to fully coat. 
  5. Place into a dish and set in the freezer for at least 6 hours to fully freeze. 
  6. Enjoy!  

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 137Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 138mgCarbohydrates: 24gFiber: 1gSugar: 8gProtein: 2g

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