If you’re looking for a fun and healthy way to cool off, these Rainbow Fruit Popsicles are the answer. They’re layered with real fruit, creamy yogurt, and just enough sweetness to make them feel like dessert. Whether you’re making these for the kids or sneaking one for yourself, they’re as beautiful as they are refreshing.

Rainbow Fruit Popsicles

Each layer of these pops is blended with simple ingredients like frozen fruit, banana, and vanilla Greek yogurt. You can mix and match fruit based on what you have on hand, but we used six colorful layers to create the full rainbow effect. Be sure to check out some of my other fruity summer favorites like smoothie bowl, yogurt bark, or banana pudding popsicles.

These popsicles are naturally sweetened with fruit, full of color without any dyes, and perfect for summer parties, snacks, or even breakfast on a hot day. The layering does take a little patience, but it’s totally worth it when you pull these beauties out of the mold.

What You Will Love About This Recipe

Full of real fruit and no artificial colors

Great for kids and adults alike

Freezer-friendly and make-ahead approved

Totally customizable with what you already have in the freezer

A fun way to sneak in fruits (and even veggies like spinach!)

How to make rainbow popsicles

In a blender or food processor, puree each individual layer and spoon into the popsicle mold.

start to put each layer into your popsicle molds

Cover and push popsicle sticks into the mold.

Freeze overnight or until completely frozen.
To remove, dip the popsicle mold into warm water for 3 to 5 seconds before pushing the popsicles up from the bottom of the silicone mold.

Tips & Tricks

Blend each layer until smooth and add water a little at a time to help it blend
Freeze each layer for 15 to 30 minutes before adding the next to keep your stripes clean
Silicone popsicle molds make it super easy to remove the pops once frozen
If you don’t have Greek yogurt, use regular yogurt or a dairy-free version
Pop any leftovers into smoothie bowls or pour them into cups for mini frozen parfaits

FAQs

Yes! If you’re using fresh fruit, you might need to add a bit of ice to thicken each layer. Frozen fruit just helps create that nice slushy texture.

You’ll want to freeze them overnight to make sure they’re fully solid, especially with multiple layers.

Not at all. Feel free to skip a layer or repeat colors if you’re short on time or ingredients

Rainbow Fruit Popsicles

These 6 layer Rainbow Fruit Popsicles will be a huge hit this summer! They are bright, colorful, and packed with so much fruit flavor with no added sugar! The kids will be begging for these all summer long!

Ingredients

For the purple layer:
¼ cup frozen blueberries
¼ cup frozen raspberries
¼ cup frozen sliced banana
¼ cup vanilla greek yogurt
2 to 3 tablespoons water
For the blue layer:
½ cup frozen blueberries
¼ cup frozen sliced banana
¼ cup vanilla greek yogurt
2 to 3 tablespoons water
For the green layer:
¼ cup frozen spinach
¼ cup frozen pineapple
¼ cup frozen sliced banana
¼ cup vanilla greek yogurt
2 to 3 tablespoons water
For the red layer:
¼ cup frozen strawberries
¼ cup frozen raspberries
¼ cup frozen sliced banana
¼ cup vanilla greek yogurt
2 to 3 tablespoons water
For the orange layer:
½ cup frozen mango
¼ cup frozen peaches
¼ cup vanilla greek yogurt
2 to 3 tablespoons water
For the yellow layer:
¼ cup frozen pineapple
¼ cup frozen peaches
¼ cup frozen sliced banana
¼ cup vanilla greek yogurt
2 to 3 tablespoons water

Instructions

In a blender or food processor, puree each individual layer and spoon into the popsicle mold.
Cover and push popsicle sticks into mold..
Freeze overnight or until completely frozen.
To remove, dip the popsicle mold into warm water for 3 to 5 seconds before pushing the popsicles up from the bottom of the silicone mold.

Notes

Makes 10 popsicles

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 87Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 18mgCarbohydrates: 19gFiber: 3gSugar: 13gProtein: 4g

Melissa

I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!

Rainbow Fruit Popsicles: A Healthy Frozen Treat That’s Almost Too Pretty to Eat