Air Fryer Buffalo Cauliflower Bites
Are you looking for a healthier alternative to your favorite deep-fried snacks? Air Fryer Buffalo Cauliflower Bites are here to save the day! This low-carb dish is not only full of flavor and spice, but it is also incredibly easy to make and requires minimal ingredients. Not to mention it is also a vegan-friendly option! Learn exactly how to make this delicious appetizer or side dish from start to finish and satisfy all of your cravings with this spicy, low-carb dish that is guaranteed to please.
Air Fryer Buffalo Cauliflower Bites
Air Fryer Buffalo cauliflower bites are the perfect alternative to Air Fryer buffalo chicken wings if you are looking for a healthier option or a vegetarian option. These buffalo cauliflower bites are a crowd favorite in our home as they are crispy, loaded with tons of flavor and so easy to make. You will love them because they are the perfect vegetarian option on game day and they are ready in less than 15 minutes!
What will I need to complete this recipe?
You will need the following supplies:
- Small and large mixing bowl
- Measuring spoons
- Spatula
- Air Fryer
- Cutting Board
- Sharp Knife
How to Make Air Fryer Buffalo Cauliflower Bites
- Chop up the head of cauliflower into florets and place in a large mixing bowl.
- In a small bowl add your melted butter, buffalo sauce, ½ teaspoon garlic powder and smoked paprika and mix.
- Pour sauce over the florets and toss to combine.
- Heat up your Air Fryer to 350 degrees and place half of the cauliflower into the basket and bake for 10-12 minutes. Shake a few times throughout the bake time and remove when they are starting to brown.
- Repeat with the remaining cauliflower.
- Enjoy with your favorite dip such as blue cheese or ranch.
Tips Tricks and FAQs
- Be sure you create bite-size pieces that are all the same size. This allows them to cook evenly.
- Cook in batches. When cooking cauliflower bites they can touch a little bit because they will shrink as they cook, but you want to leave plenty of room in the Air Fryer so that the air can properly circulate and become crispy.
- Be sure to toss your basket halfway through cooking.
Storage
These Buffalo cauliflower bites are best enjoyed right away. If you would like to save any leftovers, store them in an airtight container for up to 3 days in the fridge.
What can I serve with these Air Fryer Buffalo Cauliflower Bites?
I love dipping these cauliflower bites in just about everything! Try dipping them in
- Ranch
- Blue Cheese
Serve with carrot sticks and celery sticks as well.
What is another variation I can make?
If you don’t enjoy the spicy taste of buffalo sauce you can try these with a BBQ sauce of your choosing.
Can I Make Buffalo Cauliflower Bites in the Oven?
Yes, you can make this recipe in the oven. Preheat your oven to 450 degrees and cook for about 25 minutes.
Air Fryer Buffalo Cauliflower Bites
Air Fryer Buffalo Cauliflower Bites are a healthy, low-carb dish that is packed full of flavor and spice making it the perfect appetizer or side dish that satisfies every craving!
Ingredients
- 1 head of cauliflower, cut into florets
- ¼ cup melted butter
- ¼ cup buffalo sauce (I used Frank’s Original)
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Chop up the head of cauliflower into florets and place in a large mixing bowl.
- In a small bowl add your melted butter, buffalo sauce, ½ teaspoon garlic powder, and smoked paprika and mix.
- Pour sauce over the florets and toss to combine.
- Heat up your Air Fryer to 350 degrees and place half of the cauliflower into the basket and bake for 10-12 minutes. Shake a few times throughout the bake time and remove when they are starting to brown.
- Repeat with the remaining cauliflower.
- Enjoy with your favorite dips such as blue cheese or ranch.
Notes
You will need the following supplies:
- Small and large mixing bowl
- Measuring spoons
- Spatula
- Air Fryer
- Cutting Board
- Sharp Knife
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 92Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 20mgSodium: 326mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 2g
I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!
