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Apple cider vinegar popularly known as ACV has a myriad of benefits to women. Have you been looking for a healthy natural tonic that will cater to your skin, hair, teeth and aid your weight loss? Then ACV is your answer. Here are 10 things that apple cider vinegar does for women. let’s discuss these benefits of drinking vinegar.  

I have been using Apple Cider Vinegar for years, and I am so happy with its changes in my daily life. If you find one or more of these apple cider vinegar benefits helpful below, give it a try and see if it works!

What Is Apple Cider Vinegar

Apple cider vinegar is one of the most common household vinegar many homes have on hand. What separates ACV from saying white distilled is that it goes through a fermentation stage to help add even more health benefits like the ones you see below. What is amazing is just 1-2 tablespoons of this vinegar can really transform your daily life.  


Common Questions About Apple Cider Vinegar

Can I Drink Apple Cider Vinegar Every day?

You can drink up to two tablespoons of ACV each day. Whether you stir it into a salad dressing and consume it that way, or drink it straight from the spoon. Or use one or more of the methods listed below.

What Does Apple Cider Vinegar Do To Your Body?

When you use unfiltered ACV with Mother’s you can gain so many health benefits for your body. You will see a handful of the items listed below, along with so many other incredible health benefits. While it has a unique odor, it is worth keeping in your pantry for your daily needs.

Is Apple Cider Vinegar Similar To Apple Cider

Apple cider is a crisp and warm drink you generally drink in the fall months. Apple Cider Vinegar offers a pungent and strong aroma. Many will cook with this vinegar or use it for these health benefits below. It isn’t as tasty as the sweet apple cider drink we know and love around the holidays.

What Is The Best Apple Cider Vinegar To Buy

Bragg Organic Unfiltered Apple Cider Vinegar is what I recommend. To get the benefits your ACV needs to state that it contains the ‘Mothers’ on the bottle. The Mothers in the ACV is what is so beneficial to your body.

10 THINGS APPLE CIDER VINEGAR DOES FOR WOMENPhoto by rawpixel.com from Pexels

Things Apple Cider Vinegar Does for Women

1.)  Acts as a home remedy for PMS and painful periods

Sigh! Can we begin by taking a moment of silence for women that bear painful periods and PMS? Many of these women have become accustomed to taking medication to go through these painful periods. Sometimes, one just needs a home remedy. This is where ACV makes its grand entrance. ACV is good for women as it alleviates bloating, cramping, and irritability associated with PMS or periods.

2)  Aid Weight Loss

ACV has gained immense popularity in the recent past among fitness enthusiasts. This is because ACV helps keep the hunger pangs at bay. But does ACV alone contribute to weight loss? Definitely not. However, it boosts a woman’s weight loss by increasing her metabolism and satiety.


3)  A ton of good for your hair

Are you a hair product junkie? ACV is used by women as a clarifying shampoo to remove product build-up. It is especially popular among women with natural hair who avoid using sulfate shampoos. Oil and vinegar don’t mix. This is beautiful news for women who are tired of using products that strip their hair of natural oils. Apple cider vinegar also has anti-fungal properties and is thus beneficial to women suffering from dandruff. Suffice it to say, when ACV is used as a hair rinse it leaves your hair shiny and healthy.

Photo by Elina Sazonova from Pexelslong hairPhoto by Elina Sazonova from Pexels

4)  Clears acne

Do you know that bacterias are one of the major causes of acne? This explains why most acne medication has benzoyl peroxide to kill the bacteria. Many women, however, have adverse effects to benzoyl peroxide such as skin dryness and itchiness. ACV, on the other hand, has antibacterial properties and is devoid of the harshness of chemicals

5)  Eliminates body odor

Have you ever used deodorant and your armpits became irritated? This could mean your skin is reacting to the artificial fragrance in deodorants. Worse still have you had to let go of your favorite dress due to deodorant residue? You can opt for ACV which is a natural deodorant. Due to its antibacterial property, ACV makes your armpits inhabitable for bacteria. Bye sweaty pits!

6)  Treatment of yeast infection

ACV helps in fighting yeast infections such as candidiasis by restoring the vagina’s PH levels. It also eases vaginal itching.

woman laying holding stomach

7)  Face toner

Is your skin complaining about the use of beauty products laden with chemicals? If yes, apple cider vinegar will do you a lot of good when used as your facial toner.  

8) Energy booster

As women, our cycles mean that there are times when our energies are just low. So, how do you get your boost of energy in such periods? Sip on ACV! Try it and say hello to productive energy!


9)  Minimizes pregnancy symptoms

Acid reflux, heartburn, and morning sickness are thorns in the beauty of pregnancy. Any woman who has ever experienced any of these symptoms can attest to this fact. ACV increases the amount of acid in the stomach hence alleviating these symptoms.

10)  Whitens teeth

Have you ever heard the saying that ‘a woman’s smile is her most beautiful curve’? ACV ensures that as a woman your smile is always bright. This is by brightening your teeth. A word of caution dear reader, use ACV in moderation. ACV is acidic in nature and can erode your enamel necessitating moderate usage.

Photo by Sora Shimazaki from Pexelswoman flossing her teethPhoto by Sora Shimazaki from Pexels

Can we conclude that ACV is a miracle tonic for women? What other natural tonic caters to your inner and external beauty? ACV is indeed a miracle tonic. This is exemplified by the 10 things that Apple cider vinegar does for women.

Give apple cider vinegar a try. Also, make sure to read all the other benefits of ACV and how it can benefit men as well. We always keep a few bottles on hand, because you never know when it might be handy! For us, it is a daily item we use.

Did you know about all the Apple Cider Vinegar Benefits for Women?


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  1. Shalom!

    So I can vouch for the acv working for yeast infections, however I did eat plain Greek yogurt, increased my water intake, cut out most foods with sugar and it took about 3-4 days to clear up.

    ACV is great for thick curly hair. Great detangler. I put half water and half acv and a little oil in a spray bottle it did wonders. My curls were great and my hair was very shiny and clean. (JSYK… I am a melanated woman)

    I also drink 2 tbsp 2x a day and my cycle is usually heavy…but not painful and the bleeding was very light. This was my first time experiencing this. I’m excited about it because I only started drinking it for weight loss and the yeast infection. I hope everyone who tries gets the same results too! Thanks for sharing.

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