Apple cider vinegar popularly known as ACV has a myriad of benefits to women. Have you been looking for a healthy natural tonic that will cater for your skin, hair, teeth and aid your weight loss? Then ACV is your answer. Here are 10 things that apple cider vinegar does for women.

1.)  Acts as a home remedy for PMS and painful periods

Sigh! Can we begin by taking a moment of silence for women that bear painful periods and PMS? Many of these women have become accustomed to taking medication to go through these painful periods. Sometimes, one just needs a home remedy. This is where ACV makes its grand entrance. ACV is good for women as it alleviates bloating, cramping and irritability associated with PMS or periods.

2)  Aid Weight Loss

ACV has gained immense popularity in the recent past among fitness enthusiasts. This is because ACV helps keep the hunger pangs at bay. But does ACV alone contribute to weight loss? Definitely not. However, it boosts a woman’s weight loss by increasing your metabolism and satiety.

3)  A ton of good for your hair

Are you a hair product junkie? ACV is used by women as a clarifying shampoo to remove product build-up. It is especially popular among women with natural hair who avoid using sulfate shampoos. Oil and vinegar don’t mix. This is beautiful news for women who are tired of using products that strip their hair off natural oils. Apple cider vinegar also has anti-fungal properties and is thus beneficial to women suffering from dandruff. Suffice it to say, when ACV is used as a hair rinse it leaves your hair shiny and healthy.

4)  Clears acne

Do you know that bacterias are one of the major causes of acne? This explains why most acne medication has benzoyl peroxide to kill the bacteria. Many women, however, have adverse effects to benzoyl peroxide such as skin dryness and itchiness. ACV, on the other hand, has antibacterial properties and is devoid of the harshness of chemicals

5)  Eliminates body odor

Have you ever used a deodorant and your armpits became irritated? This could mean your skin is reacting to the artificial fragrance in deodorants. Worse still have you had to let go of your favorite dress due to deodorant residue? You can opt for ACV which is a natural deodorant. Due to its antibacterial property, ACV makes your armpits inhabitable for bacteria. Bye sweaty pits!

6)  Treatment of yeast infection

ACV helps in fighting yeast infections such as candidiasis by restoring the vagina’s PH levels. It also eases vaginal itching.

7)  Face toner

Is your skin complaining from the use of beauty products laden with chemicals? If yes, apple cider vinegar will do you a lot of good when used as your facial toner.  

8) Energy booster

As women, our cycles mean that there are times when our energies are just low. So, how do you get your boost of energy in such periods? Sip on ACV! Try it and say hello to productive energy!

9)  Minimizes pregnancy symptoms

Acid reflux, heartburn and morning sickness are thorns in the beauty of pregnancy. Any woman who has ever experienced any of these symptoms can attest to this fact. ACV increases the amount of acid in the stomach hence alleviating these symptoms.

10)  Whitens teeth

Have you ever heard the saying that ‘a woman’s smile is her most beautiful curve’? ACV ensures that as a woman your smile is always bright. This is by brightening your teeth. A word of caution dear reader, use ACV in moderation. ACV is acidic in nature and can erode your enamel necessitating moderate usage. 

Can we conclude that ACV is a miracle tonic for women? What other natural tonic caters to your inner and external beauty? ACV is indeed a miracle tonic. This is exemplified by the 10 things that Apple cider vinegar does for women.

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