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Black-eyed peas have been a staple in Southern kitchens for generations, and this Instant Pot version makes it easier than ever to whip up a batch of this iconic dish. Perfectly tender instant pot black-eyed peas, with smoky bacon, savory sausage, and hearty collard greens come together in one pot for a satisfying and flavorful meal. Whether you’re making it for New Year’s Day or as a comforting dinner, this recipe is sure to impress.

Instant Pot Black-Eyed Peas

Using the Instant Pot not only speeds up the cooking process but also ensures every ingredient is infused with rich, savory flavor. No need to soak the peas overnight or babysit a pot on the stove—this hands-off method delivers perfect results every time. Plus, with minimal prep and just one pot to clean, it’s a win-win for busy cooks.

This dish pairs wonderfully with cornbread or rice and can be customized to suit your spice level. It’s a hearty, budget-friendly recipe that’s as nutritious as it is delicious.

Why Do People Eat Black-Eyed Peas On New Years

Eating black-eyed peas on New Year’s Day is a tradition in some cultures, particularly in the southern United States. The practice is often associated with the hope for good luck and prosperity in the coming year. The exact origins of this tradition are not entirely clear, but it is deeply rooted in Southern folklore and has been passed down through generations.

One popular belief is that black-eyed peas resemble coins, and consuming them on New Year’s is thought to symbolize the idea of financial prosperity. Additionally, collard greens, cornbread, or other foods may be included in the New Year’s meal, each carrying its own symbolic meaning. For example, greens are associated with wealth, and cornbread may represent gold.

While the specific traditions and beliefs may vary, the common theme across many cultures is to start the new year with a meal that symbolizes abundance, good fortune, and prosperity. It’s important to note that these traditions are often rooted in cultural practices and may vary from region to region.

How to make Black-eyed Peas in the Instant Pot

• Turn your pot to saute.  Add your chopped bacon.  Allow your bacon to start to cook for a few minutes.

• Add in your onions and green peppers.  Allow cooking until the onion is getting translucent. 

• Add in your garlic. Allow cooking until the garlic is getting fragrant. 
• Add in the paprika, salt & pepper.
• Add in the chicken broth.

• Add in the smoked sausage.

• Add in the black-eyed peas.

• Add in the collard greens.

• Press the collard greens down a bit so they are somewhat covered under the broth. 
• Add in the bay leaves.
• Close the lid, set to sealing. 
• PC on HIGH for 17 minutes + do a Natural Release.
• Once done, give a mix and serve.

• Enjoy!!

Are Black-Eyed Peas Good For You

Yes, black-eyed peas are a nutritious food and offer several health benefits. Here are some reasons why black-eyed peas are considered good for you:

1. Rich in Nutrients: Black-eyed peas are a good source of various essential nutrients, including protein, fiber, folate (important for cell division and DNA synthesis), potassium, iron, magnesium, and zinc.
2. Protein Content: They are a plant-based protein source, making them an excellent option for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets.
3. Fiber: The high fiber content in black-eyed peas supports digestive health and helps regulate blood sugar levels. It also contributes to a feeling of fullness, aiding in weight management.
4. Low in Fat: Black-eyed peas are relatively low in fat, particularly saturated fat, making them a heart-healthy food.
5. Antioxidants: They contain antioxidants, such as flavonoids and carotenoids, which help neutralize harmful free radicals in the body and may contribute to overall health.
6. May Help Lower Cholesterol: Some studies suggest that the soluble fiber in black-eyed peas may help lower cholesterol levels, which is beneficial for cardiovascular health.
7. Source of Vitamins and Minerals: Black-eyed peas contain various vitamins and minerals, including vitamin A, vitamin C, vitamin K, and several B vitamins, which play important roles in maintaining overall health.
8. May Support Weight Management: The combination of protein and fiber in black-eyed peas can contribute to satiety, helping people feel full and potentially aiding in weight management.

It’s important to note that the preparation and cooking methods can impact the nutritional content of any food. Boiling or steaming black-eyed peas is a healthier option compared to frying or cooking them in excessive amounts of added fats. Including a variety of nutrient-dense foods as part of a balanced diet is key to promoting overall health.

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