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Embark on a culinary journey with the irresistible flavors of our Instant Pot Black-Eyed Peas recipe – a delightful fusion of Southern charm and modern convenience. Bursting with nutritional goodness, these humble legumes transform into a hearty and wholesome dish that not only satisfies the taste buds but also embraces the ease of Instant Pot cooking. Whether you’re a seasoned home chef or a busy kitchen enthusiast, this recipe promises a symphony of flavors, rich in protein and fiber, all brought to perfection in the versatile and time-efficient Instant Pot. Join us as we explore a simple yet flavorful adventure that brings together tradition and innovation in a bowl of steaming, savory goodness.”

Instant Pot Black-Eyed Peas

If you live in the South, you know that black-eyed peas with collard greens are a staple to celebrate the New Year. It is a tradition that on January 1st you eat black-eyed peas, and the more you eat the more luck you will have, but no one has time to soak the beans and wait all day for them to cook. Thankfully there is an easier way. Instant Pot Black-eyed peas are flavorful, easy to make, and ready to enjoy in less than an hour! Once you try making your black-eyed peas in the Instant Pot you will never cook them any other way again. Black-eyed peas are the perfect addition to Cowboy Caviar and other Southern dishes! 

Why Do People Eat Black-Eyed Peas On New Years

Eating black-eyed peas on New Year’s Day is a tradition in some cultures, particularly in the southern United States. The practice is often associated with the hope for good luck and prosperity in the coming year. The exact origins of this tradition are not entirely clear, but it is deeply rooted in Southern folklore and has been passed down through generations.

One popular belief is that black-eyed peas resemble coins, and consuming them on New Year’s is thought to symbolize the idea of financial prosperity. Additionally, collard greens, cornbread, or other foods may be included in the New Year’s meal, each carrying its own symbolic meaning. For example, greens are associated with wealth, and cornbread may represent gold.

While the specific traditions and beliefs may vary, the common theme across many cultures is to start the new year with a meal that symbolizes abundance, good fortune, and prosperity. It’s important to note that these traditions are often rooted in cultural practices and may vary from region to region.

Are Black-Eyed Peas Beans

Yes, black-eyed peas are indeed a type of bean. They are members of the legume family and are also known by other names such as cowpeas or southern peas. The beans are small, creamy white with a black spot, and have a distinctive, somewhat nutty flavor. Black-eyed peas are commonly used in various culinary dishes and are especially popular in Southern cuisine in the United States. They are not only enjoyed for their taste but also have nutritional value, providing a good source of protein, fiber, and various vitamins and minerals.

How to make Black-eyed Peas in the Instant Pot

• Turn your pot to saute.  Add your chopped bacon.  Allow your bacon to start to cook for a few minutes.

• Add in your onions and green peppers.  Allow cooking until the onion is getting translucent. 

• Add in your garlic. Allow cooking until the garlic is getting fragrant. 
• Add in the paprika, salt & pepper.
• Add in the chicken broth.

• Add in the smoked sausage.

• Add in the black-eyed peas.

• Add in the collard greens.

• Press the collard greens down a bit so they are somewhat covered under the broth. 
• Add in the bay leaves.
• Close the lid, set to sealing. 
• PC on HIGH for 17 minutes + do a Natural Release.
• Once done, give a mix and serve.

• Enjoy!!

Are Black-Eyed Peas Good For You

Yes, black-eyed peas are a nutritious food and offer several health benefits. Here are some reasons why black-eyed peas are considered good for you:

1. Rich in Nutrients: Black-eyed peas are a good source of various essential nutrients, including protein, fiber, folate (important for cell division and DNA synthesis), potassium, iron, magnesium, and zinc.
2. Protein Content: They are a plant-based protein source, making them an excellent option for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets.
3. Fiber: The high fiber content in black-eyed peas supports digestive health and helps regulate blood sugar levels. It also contributes to a feeling of fullness, aiding in weight management.
4. Low in Fat: Black-eyed peas are relatively low in fat, particularly saturated fat, making them a heart-healthy food.
5. Antioxidants: They contain antioxidants, such as flavonoids and carotenoids, which help neutralize harmful free radicals in the body and may contribute to overall health.
6. May Help Lower Cholesterol: Some studies suggest that the soluble fiber in black-eyed peas may help lower cholesterol levels, which is beneficial for cardiovascular health.
7. Source of Vitamins and Minerals: Black-eyed peas contain various vitamins and minerals, including vitamin A, vitamin C, vitamin K, and several B vitamins, which play important roles in maintaining overall health.
8. May Support Weight Management: The combination of protein and fiber in black-eyed peas can contribute to satiety, helping people feel full and potentially aiding in weight management.

It’s important to note that the preparation and cooking methods can impact the nutritional content of any food. Boiling or steaming black-eyed peas is a healthier option compared to frying or cooking them in excessive amounts of added fats. Including a variety of nutrient-dense foods as part of a balanced diet is key to promoting overall health.

Tips Tricks and FAQs

• Be sure you do a Natural release. This will take about 15 minutes. 
• If you choose to pre-soak your beans you will want to cut the cooking time in half. 
• You can easily double this recipe. Do not adjust the cooking time if you do. 
• When your black-eyed peas are done, there will be a lot of sauce in the pot. Use cornbread to soak up all the yummy juices from the beans. 
• Be sure to add in all the spices and seasonings. This is what gives the black-eyed peas immense amounts of flavor. 

Storage

Store your cooled black-eyed peas in the fridge in an airtight container for up to 5 days. 

Can you freeze cooked Black-eyed Peas?

Yes, you can freeze cooked black-eyed peas. You want to make sure that they are completely cooled prior to freezing. Once cooled, place them in a freezer-safe container. These will store for about 1 month. 

When you are ready to use them, thaw them in the fridge overnight. 

Reheat them in a saucepan on the stove. Add water if needed to prevent sticking.

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