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Delight your taste buds and stick to your keto goals with our innovative twist on the classic Tuna Melt Stuffed Tomatoes. In this recipe, we’re ditching the traditional ingredients and opting for keto-friendly ingredients like cream cheese and cucumbers to create a mouthwatering dish that’s both satisfying and low-carb. By hollowing out ripe tomatoes and filling them with a flavorful mixture of tuna, cream cheese, crunchy cucumbers, and savory seasonings, we’ve crafted a delicious alternative that’s perfect for anyone following a ketogenic lifestyle. Join us as we dive into the details of this delectable recipe.

If you follow the Ketogenic diet, you might enjoy this keto strawberry mousse as a dessert. Or if you crave savory try my air fryer cloud bread chips or pizza chicken.

Keto Tuna Melt

This Keto Tuna Melt Stuffed Tomatoes is such a delicious Keto sandwich option you are not going to miss the bread at all! I have so many friends that are having such huge success with their Keto diet. Since the keto diet is a diet that has low amounts of carbohydrates, high fats, and moderate protein, it is possible to achieve your weight loss goals safely.

 There are many benefits of a Keto Diet.  I have written an article the ultimate guide to a Ketogenic diet for beginners. 

I love the taste of the tomato with the tuna and the cheese so much better than if there was bread. 

 

What Are The Best Tomatoes To Use

1. Beefsteak Tomatoes: These large, meaty tomatoes are ideal for stuffing due to their size and sturdy texture. They have a rich, sweet flavor that pairs well with the savory filling of the tuna melt.
2. Roma Tomatoes: Also known as plum tomatoes, Roma tomatoes are elongated in shape and have relatively few seeds and a dense flesh. They hold up well to stuffing and baking and offer a slightly tangy flavor.
3. Vine-Ripened Tomatoes: Tomatoes that are ripened on the vine tend to have a sweeter and more intense flavor compared to those picked green. Look for tomatoes with the vine still attached for optimal freshness.
4. Heirloom Tomatoes: Heirloom tomatoes come in a variety of shapes, sizes, and colors, each with its own unique flavor profile. Choose heirloom tomatoes with a firm texture and vibrant color for the best results.
5. Campari Tomatoes: Campari tomatoes are small, round tomatoes known for their sweet flavor and low acidity. While they may be smaller than other varieties, they are still suitable for stuffing and offer a burst of sweetness in every bite.

Ultimately, the best tomatoes to use for Tuna Melt Stuffed Tomatoes are those that are in season and readily available at your local market. Choose tomatoes that are firm, ripe, and flavorful to ensure the success of your dish.

Ingredients

• 3-4 large Tomatoes
• 2 cans Tuna, drained
• ½ cup diced cucumbers or pickles*
• 6 ounces cream cheese
• ½ cup cheddar cheese, shredded
• Optional- dried parsley
• Salt and pepper to taste*

How To Make

Step 1: Start by preheating your oven, and prepping your tomatoes. Use a spoon to scoop out the filling in tomatoes.

Step 2: In a bowl work on your tuna salad portion. Once your mixture is ready, spoon into tomatoes. Full all the tomatoes to the top. Top them off with cheese.

Step 3: Toss tomatoes in the oven and bake. All ovens cook differently so pull out when the cheese is starting to turn golden brown. 

Tips & Tricks For Making A Keto Tuna Melt Stuffed Tomatoes

1. Choose Low-Carb Tomatoes: Opt for tomatoes that are lower in carbohydrates, such as Roma or vine-ripened tomatoes, as they contain fewer sugars than other varieties.
2. Use Keto-Friendly Tuna: Select tuna packed in water rather than oil to minimize added fats and ensure that your tuna is keto-friendly. Additionally, check the label to ensure that no sugars or high-carb ingredients have been added to the tuna.
3. Replace High-Carb Ingredients: Instead of traditional breadcrumbs or crackers, use crushed pork rinds or almond flour as a low-carb binder for the tuna mixture. This will help hold the filling together while keeping the carb count low.
4. Incorporate Keto-Friendly Seasonings: Enhance the flavor of your tuna mixture with keto-friendly seasonings such as garlic powder, onion powder, paprika, or dried herbs like parsley or dill. Be mindful of store-bought seasoning blends, as they may contain hidden sugars or starches.
5. Add Healthy Fats: Incorporate healthy fats into your tuna mixture by using keto-friendly mayonnaise made with avocado oil or olive oil. You can also add diced avocado or a sprinkle of shredded cheese for extra richness and flavor.
6. Opt for High-Fat Cheese: Choose full-fat cheeses such as cheddar, mozzarella, or Monterey Jack for topping your stuffed tomatoes. These cheeses are higher in fat and lower in carbohydrates, making them perfect for a ketogenic diet.
7. Watch Portion Sizes: While tomatoes are relatively low in carbs, they still contain some natural sugars, so be mindful of portion sizes to stay within your carb limits. Aim for smaller tomatoes or portion control to keep your meal keto-friendly.
8. Bake Until Golden and Bubbly: Bake your stuffed tomatoes until the cheese is golden brown and bubbly to ensure that the flavors meld together and the tomatoes are tender. This will create a delicious and satisfying dish that’s perfect for a keto-friendly meal.

By following these tips and tricks, you can create mouthwatering Keto Tuna Melt Stuffed Tomatoes that are both satisfying and compliant with your ketogenic lifestyle. Enjoy the flavors of this classic dish without sacrificing your dietary goals!

Do Stuffed Tomatoes Store Well

Stuffed tomatoes are best when served fresh from the oven. You will find that tomatoes will become extra soggy if refrigerated. 

They can be stored in the fridge but just know the texture will change. 

 

Could I Swap Out Tuna With Chicken

Not a big fan of tuna? Feel free to mix up some shredded chicken. You will want to ensure you cook the chicken first and then shred or dice.  

Sometimes I do a mix of both so my family has a choice on what they want. 

So don’t wait and try this easy keto tuna recipe a try.  It is affordable, easy, and essential ingredients are needed. 

Variation to Keto Recipe

• Swap out tomato with other low card vegetables. 
• Swap out the cheese or leave it off if you don’t want any. 
• Add more ingredients to the tuna mixture. Maybe other veggies, a splash of Creole seasoning, etc. 

As you can see many ways to alter this recipe to fit your family’s cravings. 

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