Winter Sore Throat Tea
When the chill of winter sets in, there’s nothing quite like a warm cup of soothing tea to help you feel better. This winter sore throat tea is a simple, homemade remedy that combines the healing powers of honey, lemon, and ginger to create a comforting elixir for those days when your throat feels scratchy or you’re feeling under the weather. Plus, it’s ridiculously easy to make and keeps well in the fridge, so you’ll always have a jar on hand for whenever you need it.
Winter Sore Throat Tea
This tea is more than just a cold-weather drink; it’s a natural way to boost your immune system and soothe your throat. Lemons provide a dose of vitamin C and help balance your pH, ginger has anti-inflammatory properties to ease soreness, and honey acts as a natural cough suppressant while coating and calming your throat. Optional cinnamon adds a cozy, spicy warmth and even more anti-inflammatory benefits.
Whether you’re battling a cold or just looking for a comforting cup to warm you up, this tea is a winter must-have. Not only is it functional, but it’s also a delightful blend of sweet and tangy flavors that you’ll actually enjoy sipping on. Let’s get into how to whip up a jar of this soothing goodness!
What You Will Love About This Recipe
All-Natural Ingredients
This recipe skips the artificial syrups and sweeteners you’ll find in store-bought remedies. With just honey, lemon, ginger, and a touch of cinnamon (if you like), you get a soothing and effective solution straight from nature.
Quick and Easy to Make
No fancy tools or complicated techniques are required. In just a few minutes, you can create a jar of this soothing tea base that’s ready to go whenever you need it.
Soothing and Delicious
The combination of sweet honey, tangy lemon, and spicy ginger creates a flavor profile that’s as comforting as it is tasty. Whether your throat needs a little TLC or you simply want a warm drink to ward off the winter chill, this tea has you covered.
Long Shelf Life
Stored in the fridge, this tea base becomes jelly-like and can last for weeks. This means you’ll have a go-to remedy at your fingertips all winter long.
If you are feeling under the weather be sure to try our Starbucks Copycat medicine ball as well.
Ingredients
Makes about 2 cups
2 lemons thoroughly cleaned and sliced
2 pieces of ginger about the size of your pointer finger. Slice the ginger into thin slices.
1 Cup of Honey (or as much as needed to fully cover your lemon sliced and ginger)
1 TSP Cinnamon (optional)
How to Make Winter Sore Throat Tea
- In a 16 oz jar, add the lemon slices and the ginger.
- Pour the honey over top, making sure it gets into all of the cracks and crevices. I used a chopstick to maneuver the lemon slices and ginger around so that the honey could seep into all the empty spots. Make sure that your lemon slices and ginger slices are fairly evenly distributed in your jar.
- I also took my chopstick and used it to press down my lemon slices and ginger to ensure they were completely covered by honey.
- Close the jar and place it in the refrigerator. It will become jelly-like.
Tips & Tricks
- Use Fresh Ingredients
- Opt for fresh lemons and ginger for the best flavor and health benefits. Organic produce is even better since you’ll be adding the lemon rind directly to the jar.
- Sterilize Your Jar
- Before assembling your tea base, sterilize your jar by rinsing it with hot water. This helps prevent any bacteria or mold from forming, especially since the mixture will be stored for weeks.
- Layer Strategically
- Alternate layers of lemon and ginger slices in the jar to ensure even distribution of flavors and nutrients. Use a chopstick or spoon to press down gently and let the honey seep into every crevice.
- Adjust the Honey Consistency
- If your honey is too thick to pour easily, warm it slightly in a water bath (don’t microwave it!). This makes layering and covering the ingredients simpler.
- Add Cinnamon for Warmth
- The optional cinnamon adds an extra layer of warmth and anti-inflammatory properties. If you love spiced tea, this is a must-try addition!
- Let It Rest
- Give the mixture at least 24 hours in the fridge before using it. This allows the honey to infuse with the lemon and ginger, creating a rich, soothing syrup.
- Versatile Serving Options
- While this recipe shines as a warm tea base, it’s also delicious stirred into iced tea, sparkling water, or even drizzled over pancakes for a wintery twist.
FAQs
Winter Sore Throat Tea
Winter Sore Throat Tea is perfect for all those sore throats during the winter. By combining lemons, ginger, honey, and cinnamon into this homemade tea jelly, you will be ready to combat any sore throat that comes your way this winter.
Ingredients
- 2 lemons thoroughly cleaned and sliced
- 2 pieces of ginger about the size of your pointer finger. Slice the ginger into thin slices.
- 1 Cup of Honey (or as much as needed to fully cover your lemon sliced and ginger)
- 1 TSP Cinnamon (optional)
Instructions
- In a 16 oz jar, add the lemon slices and the ginger.
- Pour the honey over top, making sure it gets into all of the cracks and crevices. I used a chopstick to maneuver the lemon slices and ginger around so that the honey could seep into all the empty spots. Make sure that your lemon slices and ginger slices are fairly evenly distributed in your jar.
- I also took my chopstick and used it to press down my lemon slices and ginger to ensure they were completely covered by honey.
- 16Close the jar and place it in the refrigerator. It will become jelly-like.
Nutrition Information:
Yield:
16Serving Size:
1Amount Per Serving: Calories: 69Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 19gFiber: 0gSugar: 18gProtein: 0g
I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!
How long until it turns to jelly?
Mine seemed to jelly up in a few days. I can’t be 100% accurate, my chemo brain is struggling a little to recall when I reopened it after putting it in the fridge.
Do I peel the outer layer of ginger off before slicing and placing it in the jar?
Yes