Overnight Steel Cut Oats
In the realm of nutritious and convenient breakfast options, overnight steel-cut oats stand out as a wholesome and satisfying choice. With their hearty texture and nutty flavor, steel-cut oats provide a delicious base for a variety of toppings and flavor combinations. In this article, we’ll explore the art of preparing overnight steel-cut oats, unlocking the secret to a fuss-free morning meal that’s both nourishing and delicious. Whether you’re a busy professional looking for a quick and healthy breakfast or a health-conscious foodie seeking a new morning ritual, this recipe is sure to become a staple in your breakfast routine. Join us as we delve into the world of overnight oats and discover how to create a wholesome and satisfying breakfast that will fuel your day with energy and vitality.
Preparing overnight steel-cut oats is a simple yet effective way to streamline your morning routine while ensuring a nutritious start to your day. By soaking the oats overnight, you allow them to soften and absorb the liquid, resulting in a creamy and satisfying texture without the need for lengthy cooking time in the morning. This make-ahead approach not only saves you time but also allows you to customize your oats with your favorite toppings and flavors, whether it’s fresh fruit, nuts, seeds, or a drizzle of honey. With just a few minutes of prep the night before, you can wake up to a nourishing and delicious breakfast that’s ready to enjoy, making busy mornings a breeze.
Overnight Steel Cut Oats
Oatmeal is such a hearty and healthy breakfast that is the perfect way to start your day. But if you are like me, you don’t have time in the morning to boil water and cook oatmeal for 20 minutes. Thankfully this overnight steel cut oats recipe is just what you are looking for. They are chewy, full of flavor, and ready to grab and go in the morning for a quick hearty breakfast that you and the family will love. Prepare this in multiple containers at once so the whole family can enjoy it when they are ready in the morning. Pair this with a cup of crockpot hot chocolate for the perfect meal.
Do overnight oats need to be cooked?
No! Overnight steel cut oats do not need to be cooked. The secret is soaking the oats in a liquid (we use almond milk) overnight (or at least 10 hours) which then allows you to eat them raw.
Ingredients
1 cup steel cut oats
2 cups almond milk (or milk of choice)
4 teaspoons agave syrup (or sweetener of choice)
1 tablespoon chia seeds
Optional Ingredients (for serving)
Blackberries, coconut flakes, chia seeds
How to Make Overnight Steel Cut Oats
1. Pour all ingredients into a large mixing bowl and combine.
2. Use a lid, foil, or plastic wrap to cover the mixing bowl.
3. Store the mixture in the refrigerator overnight or for at least 10 hours.
4. In the morning, pour the oat mixture into a bowl and sprinkle with toppings of choice.
Tips Tricks and FAQs
- You can use any container that you prefer. Mason jars work great or even plastic Tupperware containers can be used.
- Be sure to cover your oats after you prep them.
- I use almond milk, but you can use any variety of milk that you prefer.
- Be sure to stir the oats really well after adding all the ingredients. This helps the liquid get absorbed with all the steel cut oats. If you have time, you can even stir them again after a few hours. (This is not a necessary step; it just allows more liquid absorption.)
- You will want to enjoy these cold with your favorite toppings like chia seeds, berries, coconut flakes, or sliced nuts. You can even add more milk if you prefer.
Storage
Be sure to store these in the fridge, covered. These will last up to 7 days in the fridge making them perfect for meal prep at the beginning of the week.
Are overnight steel cut oats healthier?
Yes, these are healthier for you. Since the steel cut oats are not boiled they retain a lot of the nutrients that are typically lost in the boiling process.
Can I use a different variety of oats?
Yes, you can use many varieties of oats to make overnight oats. Steel cut oats have more of a bite and are chewier, whereas other types of oats are more creamy. Choose the type that you prefer.
Overnight Steel Cut Oats
It is so easy to make overnight steel cut oats. With just 10 minutes of prep at night you will have these three ingredients overnight oats ready to enjoy by morning.
Ingredients
- 1 cup steel cut oats
- 2 cups almond milk (or milk of choice)
- 4 teaspoons agave syrup (or sweetener of choice) 1 tablespoon chia seeds
- Optional Ingredients (for serving)
- Blackberries, coconut flakes, chia seeds
Instructions
1. Pour all ingredients into a large mixing bowl and combine.
2. Use a lid, foil, or plastic wrap to cover the mixing bowl.
3. Store mixture in the refrigerator overnight or for at least 10 hours.
4. In the morning, pour oat mixture into a bowl and sprinkle with toppings of choice.
I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!
