Keto Jalapeño Popper Stuffed Chicken: Your New Low-Carb Favorite
Craving a dish that’s indulgent yet keto-friendly? This Keto Jalapeño Popper Stuffed Chicken is the perfect blend of creamy, spicy, and crispy goodness. Imagine juicy chicken breasts stuffed with rich cream cheese, sharp cheddar jack, and spicy jalapeños, all coated in a crunchy pork rind crust. It’s a recipe that delivers bold flavors while keeping your carb count in check. Whether you’re hosting dinner or meal prepping for the week, this dish is guaranteed to please.
Keto Jalapeno Popper Stuffed Chicken
Stuffed chicken recipes like this one are a total game-changer for low-carb diets. They bring variety to your weekly menu, and this version adds a spicy twist that keto fans will adore. Plus, thanks to the almond flour and pork rind coating, you’ll enjoy a satisfying crunch without the carbs. Best of all? It’s easy enough for weeknights but impressive enough for guests.
What You Will Love About This Recipe
- Low-Carb Comfort: Packed with creamy cheese, spicy jalapeños, and crispy coating, this dish satisfies comfort food cravings without breaking your keto streak.
- Versatility: Perfect for dinner parties, family meals, or weekly meal prep. Reheat leftovers for a quick, protein-packed lunch!
- Easy Prep: With simple steps and common keto pantry staples, this recipe is as straightforward as it is delicious.
Tips & Tricks for Success
- Choose the Right Chicken Breasts: Look for medium-sized breasts to ensure even cooking. Oversized chicken can take longer to bake, potentially overcooking the filling.
- Adjust the Heat: Want to tame the spice? Remove all the seeds and membranes from the jalapeños, or substitute with mini bell peppers for a milder flavor.
- Coating Perfection: For extra crispiness, press the pork rind crumbs firmly onto the chicken. If you’re short on pork rinds, parmesan cheese makes a great alternative.
- Use a Baking Rack: Cooking the chicken on a baking rack allows air to circulate, giving you an evenly crisp crust.
FAQ’s
1. Can I make this recipe dairy-free?
Yes! Swap the cream cheese and cheddar jack for dairy-free cheese alternatives. Make sure your substitutes melt well for the best texture.
2. Can I prepare these ahead of time?
Absolutely. Stuff and bread the chicken, then refrigerate until ready to bake. For best results, let the chicken sit at room temperature for about 15 minutes before putting it in the oven.
3. How do I store leftovers?
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain the crispy texture.
4. What side dishes pair well with this?
Serve with roasted vegetables, a fresh green salad, or cauliflower mash to keep the meal keto-friendly and balanced.
If you LOVE this recipe than you need to try my Keto Pizza Chicken, it is out of this world delish! Also check out these incredible Keto Buffalo Chicken Chaffles, you will love them!
Keto Jalapeno Popper Stuffed Chicken
These Keto Jalapeno Popper Stuffed Chicken are what cheesy spicy delicious dreams are made from.
Ingredients
- 4 Boneless skinless chicken breasts
- 4 Large jalapeno peppers
- 4 oz. Cream cheese
- 2 oz. Cheddar jack shredded cheese
- 1 Egg beaten
- 4 tbsp. Almond flour
- 1.5 oz. Crushed pork rind crumbs
Instructions
- Preheat the oven to 400 degrees.
- With a sharp knife, make a cut lengthwise in each chicken breast to create a little pocket in the center. Do not slice all of the way through the chicken breast and cut it into two pieces. Instead, make an incision that allows you to make a space in the center to be stuffed.
- Place 4 oz. of softened cream cheese and 2 oz. of shredded cheddar jack cheese into a mixing bowl, and combine them together with a fork.
- Cut the top off of each of the jalapeno peppers, cut them in half lengthwise and use a spoon to scoop out and discard the seeds.
- Stuff one half of each pepper with the cheese filling. Mound the filling up a bit within the pepper half. Put the two slices of each jalapeno pepper back together again so that it forms a whole stuffed jalapeno.
- Place one stuffed jalapeno pepper inside the pocket of each chicken breast, and close the chicken breast down around it. If you cannot do this, you can secure the chicken breast closed with some cotton thread or a toothpick.
- Place the beaten egg in a shallow bowl, and lay the almond flour and crushed pork rind crumbs on two separate plates.
- Dip each chicken breast in the almond flour, egg and then the crushed pork rind crumbs, being sure to coat both sides.
- Top each chicken breast with salt and pepper to taste.
- Place the chicken on a baking rack or baking sheet, and cook for 25-35 minutes until the chicken is cooked through and the top is browned and crispy.
Nutrition Information:
Amount Per Serving: Calories: 444Saturated Fat: 11gCholesterol: 169mgSodium: 521mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 40g
I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!
