Skip to Content

Apple Cinnamon Detox Water

Sharing is caring!

Apple Cinnamon Detox Water is a great way to gain more energy and help with weight loss. This apple cinnamon detox water has been making waves on social media, and for good reason! Apples, Cinnamon, and water are all that are required!

Apple Cinnamon Detox Water has become my number one favorite healthy change.  I am on a health kick!! After a pretty rough 8 months with some health issues, I decided it was time to fight back and get healthy.  

Apple Cinnamon Detox Water

Detox waters have gained a lot of popularity over the years when their health benefits and weight loss benefits started to come to light.  A famous doctor has been a long time advocate of the health benefits of detox waters and he recommended this apple cinnamon water. That is a good enough seal of approval for me!  

apple cinnamon detox water recommended by dr oz

Besides the healthy benefits of this Apple Cinnamon Detox Water, the house smelled amazing!!! I love the combination of apples and cinnamon, I wish my house smelt this way all the time.

Benefits of Apple Cinnamon Detox Water

To give you a good idea of the benefits this detox water has let’s break down the benefits of each ingredient.


  • Flushes  toxins
  • Aids weight loss
  • Fights cancer
  • Boosts immune system


  • Speeds up metabolism
  • Aids digestion
  • Improves brain function

When Do You Drink Apple Cinnamon Detox Water

Drink one glass before your meals. Morning, noon, and night if you want, or do it just twice a day if you prefer. It is totally up to you how much you want to drink. Drinking before each meal offers your maximum benefits.

apple cinnamon detox water recommended by dr oz

How to Store Detox Water

Keep apple cinnamon water in the fridge for no more than 3 days, then start a new batch. If you have any remaining just toss it out.  

What Are The Best Apples for Apple Detox Water

To be honest any type of apple works for this apple detox water. I reach generally for a gala or even honey crisp apple. Both offer a sweetness I enjoy. You are welcome to buy whatever apples that are on sale and you enjoy. I think green apples might offer a bit of a tart flavor.

Apple Cinnamon Detox Water recommended by Dr. Oz

Can You Use Cinnamon Powder Instead of Cinnamon Sticks in Detox Water

Yes. You will gain the same benefits from the powder as the sticks. The only difference is you will need to really stir your water each time you go to pour it from the cinnamon powder and how it settles. I would recommend starting at 1 tablespoon of powder for the replacement of cinnamon sticks.

apple cinnamon detox water recommended by dr oz

Can I Drink Apple Cinnamon Detox Water Hot

Yes, you are welcome to drink this hot if you prefer the taste of hot. It is meant to drink cold but you are welcome to warm it up each time if you prefer that.

Can I Halve The Recipe for Detox Water

Sure. If you feel you won’t drink this all in three days feel free to adjust the recipe to fit your needs. It will taste great and work, and doubling or sizing down the recipe will have no bad effects.

Apple Cinnamon Detox Water

Apple Cinnamon Detox Water

This water is literally so easy to make, and it is tasty. I have been drinking this on and off for a while and it is a great way to feel better on a daily basis. I struggle at times with drinking water and having water with a bit of flavor helps. Just pour a glass with each meal, drink and then eat.

I think you all will really enjoy this apple cinnamon detox recipe.

Apple Cinnamon Detox Water recommended by Dr. Oz
Yield: 4 4

Apple Cinnamon Detox Water

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Dr. Oz has been a long time advocate of the health benefits of detox waters and he recommended this apple cinnamon water.


  • One gallon water, filtered or bottled
  • 4-6 Apples
  • 6 Cinnamon Sticks


  1. Bring water to quick boil and than reduce heat to simmer.
  2. Core and slice your apples. (save about 1 apple worth of slices for later)
  3. Add apples and cinnamon sticks to your simmering water.
  4. Simmer 15 minutes.
  5. Strain water into glass pitcher.
  6. Add saved apple slices and a cinnamon stick. Refrigerate.

Nutrition Information:

Amount Per Serving: Calories: 107Sodium: 2mgCarbohydrates: 29gFiber: 7gSugar: 19g

Sharing is caring!

Nick Huang

Thursday 4th of February 2021

how many times i need to drink the detox regularly each day

barbara cornelius

Wednesday 28th of October 2020

I am really curious why after three days any left should be discarded.....WHY please explain,,,,thank you,,,,also I have used cooled apple quarters to mash ,,taste is very light but naturally sweet without adding anything,,several have tasted and were delighted...


Tuesday 3rd of November 2020

My only concern is the apple slices possibly rotting. I should rephrase as once the apple slices are starting to be less than perfect

barbara cornelius

Saturday 17th of October 2020

I have been making for about three weeks,,,,are very good,,"QUESTION"? is it okay to drink every day? or should there be a limit on time of using ?


Friday 29th of May 2020

Can I drink this throughout the whole day? Like regular water?

Stacy Dietrich

Monday 20th of April 2020

Do you have to put all the water in a pot I don't have a pot big enough for a gallon of water plus adding ingredients to it? I would also like to know how I could do a smaller batch, say in a Mason jar that holds about 24 oz could hold a little more.


Wednesday 22nd of April 2020

Half the recipe so thAt it fits better in your pot

Skip to Recipe