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7 Layer Dip in a Cup: Easy, Delicious, and Perfect for Any Gathering

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If you’re looking for a crowd-pleasing appetizer that’s perfect for any occasion, these 7 Layer Dip Cups are the way to go! Whether you’re hosting a formal dinner, throwing a lively football party, or celebrating the holidays, these individual servings of layered dip are sure to be a hit. They’re easy to make, packed with flavor, and give everyone their own personal cup of deliciousness.

7 Layer Dip Cups

These 7 Layer Dip Cups are not only visually appealing but also incredibly practical for gatherings. The layers of refried beans, guacamole, seasoned sour cream, and pico de gallo are stacked in clear cups, making them both portable and mess-free. Plus, they’re perfect for mingling at parties where guests can simply grab a cup and enjoy while chatting or watching the big game.

7 Layer Dip Cups

The best part? They’re fully customizable! You can adjust the ingredients to fit your guests’ preferences or dietary needs, whether it’s adding more spice, skipping the olives, or throwing in extra cheese. Pair them with crunchy corn chips, and you’ve got a versatile appetizer that works for every kind of celebration.

7 Layer Dip Cups

What You Will Love About This Recipe

People will love this recipe because it’s both fun and practical, making it a perfect appetizer for any gathering. The individual cups ensure that everyone gets a generous serving without the hassle of a communal dish, which also keeps things clean and sanitary—perfect for larger parties or more formal affairs.
The 7-layer dip itself is a delicious blend of creamy, savory, and fresh ingredients, from the hearty refried beans to the tangy guacamole and spicy pico de gallo. Each bite delivers layers of flavor and texture that come together beautifully. Plus, it’s an easy-to-make, customizable recipe that you can whip up quickly, making it ideal for hosts who want to impress without a lot of effort.

7 layer dip cups

What will I need to Make 7 Layer Dip Cups?

7 Layer Dip Cups

You will need the following ingredients:

  • Refried beans
  • Guacamole
  • Sour cream
  • Taco seasoning
  • Pico de gallo
  • Mexican cheese
  • Black olives
  • Cilantro

You will need the following supplies:

  • Six cups
7 Layer Dip Cups

How to Make 7 Layer Dip Cups

  • In a small bowl mix the sour cream and taco seasoning and set aside.
  • Start to layer an equal amount of refried beans, guacamole, sour cream, and pico de gallo in each cup.
  • Top each cup with Mexican cheese, black olives, and garnish with cilantro.
7 Layer Dip Cups
  • Serve with corn chips and enjoy!
7 Layer Dip Cups

Tips & Tricks

  • Use clear cups: For a beautiful presentation, use clear plastic or glass cups so guests can see each delicious layer. It adds a fun, visual element to your party spread.
  • Prep ahead of time: You can assemble these dip cups a few hours in advance and store them in the fridge. Just wait to add the cheese, olives, and cilantro until right before serving to keep everything fresh.
  • Customize the layers: Feel free to swap out or add ingredients based on your guests’ preferences. Add corn, jalapeños for extra spice, or even a layer of salsa for more flavor.
  • Keep it simple with store-bought: If you’re short on time, use store-bought versions of refried beans, guacamole, and pico de gallo. It’ll save you time without sacrificing flavor.
  • Serve with a variety of dippers: While corn chips are a classic choice, consider serving with sliced veggies, pita chips, or even mini tortillas to add variety and cater to different dietary needs.
7 Layer Dip Cups

FAQs

Yes! You can prepare the cups a few hours before your event. Just add the final toppings like cheese, olives, and cilantro right before serving to keep everything fresh.

Absolutely! You can swap or add ingredients based on your taste. Popular additions include salsa, jalapeños, corn, or even shredded lettuce. Feel free to get creative!

Yes! If you prefer a traditional dip, layer everything in a large serving dish. The individual cups are more portable and party-friendly, but both methods work.

These dip cups are best served fresh but can be stored in the fridge for up to 24 hours. Just note that the guacamole may brown slightly, so add a little lime juice to help keep it fresh.

7 layer dip cups long pin
7 Layer Dip Cups

7 Layer Dip Cups

Prep Time: 30 minutes
Total Time: 30 minutes

Double dippers rejoice because you are going to love this 7 layer bean dip cup recipe. 7 layer dip cups are the perfect way to enjoy 7 layer bean dip in your very own individual container. Layer all your favorite bean dip ingredients and get dipping.

Ingredients

  • 1 ½ cups refried beans
  • 1 ½ cups guacamole
  • 1 ½ cups sour cream
  • 1 teaspoon taco seasoning
  • 1 ½ cups pico de gallo
  • 1 cup Mexican cheese, shredded
  • 1/3 cup black olives, sliced
  • Cilantro, garnish

Instructions

  1. In a small bowl mix the sour cream and taco seasoning and set aside.
  2. Start to layer an equal amount of refried beans, guacamole, sour cream, and pico de gallo in each cup.
  3. Top each cup with Mexican cheese, black olives, and garnish with cilantro.
  4. Serve with corn chips and enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 351Total Fat: 27gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 53mgSodium: 823mgCarbohydrates: 19gFiber: 7gSugar: 4gProtein: 10g

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