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Keto Low Carb Lasagna Bowls

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Keto Low Carb Lasagna Bowls are a fun take to your Italian without the heavy carbs. You have ricotta cheese, marinara sauce, and sausage all layered in bowls and baked to a golden brown texture on top. You won’t even miss the pasta.Keto Low Carb Lasagna Bowls

These Keto Low Carb Lasagna Bowls are so delicious and such an amazing Italian Lasagna dinner treat.  As you probably already know, the keto diet is a diet that has low amounts of carbohydrates, high fats, and moderate protein, it is possible to achieve your weight loss goals safely. These delicious Italian bowls of comfort food fit right into the Keto diet making this a win-win meal.  

Keto Low Carb Lasagna Bowls

One of the most common ways that I fall off the wagon when I am on a diet is by giving in to my comfort food cravings.  These Keto Low Carb Lasagna Bowls are one of my all-time favorite comfort food treat meals.

While you are waiting for your lasagna bows to cook, read this great article The Ultimate Guide To A Ketogenic Diet For Beginners.

How Are These Lasagna Bowls Low Carb

I don’t use pasta as traditional lasagna does, and you reach for a low carb marinara. These two combinations in the recipe allow you to have a low carb version. You won’t miss the pasta cause this lasagna bowl is bursting with Italian flavor.

Keto Low Carb Lasagna Bowls

What Low Carb Marinara Sauces Can You Buy

You are welcome to make homemade marinara sauce or buy it at the store. Just make sure you look for a low carb keto friendly marinara sauce. No added sugar is a big factor. Rao’s Homemade Vodka Sauce, The Vine Organic, and Organico Bello Kale Tomato Basil are three popular sauces many use. But any brand that fits the keto friendly rules is free range to use.

What to Serve With Lasagna Bowls

I find this recipe is really an all-in-one. But if you are looking for some more to add, consider a green salad for a lighter option. Or maybe a steamed or roasted veggie or cloud bread for dipping in the sauce. If you are not on a low carb diet, maybe a garlic bread.

How to Store Leftover Lasagna Bowl

Leave it right in the bowl or transfer to airtight container and store in the fridge. You can expect the leftovers to last 3-4 days. Anything after I would recommend tossing out.

Best Way To Reheat Your Lasagna

You can warm up your lasagna in the oven, just cover the container with aluminum foil so it doesn’t overcook the top. Or pop it in the microwave and warm it up that way. However you choose to warm it up, you will find it reheats really well.

Can I Use Ground Beef In Replace Of Sausage in Lasagna

Of course! You are welcome to swap out with ground beef or even ground turkey. It is totally whatever you prefer taste wise. We love the seasoning in the sausage but you are welcome to use what you want.

Keto Low Carb Lasagna Bowls

Will Lasagna Bowls Freeze Well

I don’t see why you can’t freeze this. You can leave in the same container if freezer friendly or transfer to a proper container. Then toss in the freezer for up to three months. Thaw in the fridge the night before you plan to eat it, or toss in the oven and heat frozen. Just make sure if you cook in the oven that you cover it with aluminum foil so it doesn’t burn the top.

At the end of the day, no matter what your dietary needs are, give this recipe a try. It is so easy, flavorful, and such a refreshing recipe to whip up.

Keto Low Carb Lasagna Bowls

Keto Low Carb Lasagna Bowls

Keto Low Carb Lasagna Bowls are a fun take to your Italian without the heavy carbs. You have ricotta cheese, marinara sauce, and sausage all layered in bowls and baked to a golden brown texture on top. You won’t even miss the pasta.

Ingredients

  • 1 jar marinara
  • 15 ounce package ricotta
  • ½ pound Italian sausage
  • 4 thick slices of mozzarella
  • 2 tablespoons parmesan, shredded
  • Optional 1 tablespoon fresh parsley + more for garnish

Instructions

  1. In a large skillet, brown the sausage.
  2. Add the marinara to the skillet once sausage is cooked.
  3. In a small bowl, mix parmesan into ricotta.
  4. Place 4 ramekins onto a baking sheet.
  5. Spoon a thin layer of meat sauce into each ramekins.
  6. Spoon ½ cup of ricotta into each ramekin.
  7. Top with a half cup of the meat sauce.
  8. Top with mozzarella.
  9. Place under broiler until heated through, about 10 minutes.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 454Total Fat: 31gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 90mgSodium: 891mgCarbohydrates: 11gFiber: 1gSugar: 3gProtein: 31g

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Jessica

Monday 1st of July 2019

A nutrition. Guide for the keto lasagna bowls?

Adoring Creations

Thursday 28th of February 2019

We make a lasagna soup that my family loves but I'm trying do more low carb. This looks delish!