Instant Pot Weight Loss Soup
If you’re searching for a simple, satisfying, and healthy meal, this Instant Pot Weight Loss Soup, also known as Weight Loss Cabbage Soup, is about to become your new favorite go-to dish. Bursting with vibrant vegetables like zucchini, purple cabbage, and cherry tomatoes, it’s packed with both flavor and nutrients. Not only is this soup incredibly easy to prepare, but it’s also ideal for meal prepping or making a quick, wholesome dinner on busy nights. Let the Instant Pot do all the hard work, delivering a delicious and nourishing soup in just minutes!
Instant Pot Weight Loss Soup
What makes this soup a standout is its balance of hearty ingredients and clean, wholesome flavors. It’s loaded with fiber-rich veggies, fresh herbs, and a touch of spice from red pepper powder for a satisfying kick. Whether you’re focusing on healthy eating, looking for a low-calorie meal, or just want something warm and comforting, this soup checks all the boxes.
The best part? This recipe is as customizable as it gets! Want to add more protein? Toss in some cooked beans or shredded chicken. Prefer a different mix of veggies? Swap in what you have on hand. With this soup, you really can’t go wrong.
What You Will Love About This Recipe
- Quick and Easy: Thanks to the Instant Pot, you can have a nutritious, hearty soup ready in under 30 minutes from start to finish.
- Packed with Nutrition: Loaded with colorful vegetables and fresh herbs, this soup is a powerhouse of vitamins and minerals.
- Low-Calorie and Filling: Perfect for weight management, it’s light yet satisfying—keeping you full without extra calories.
- Customizable: You can easily adapt the ingredients to suit your preferences or use up what’s in your fridge.
- Meal Prep-Friendly: Make a batch ahead of time and enjoy it all week long!
The concept of “weight loss soup” gained widespread attention with trends like the Cabbage Soup Diet, which became popular in the 1980s and 1990s. This diet centered around consuming a low-calorie, cabbage-based soup multiple times a day for quick weight loss. While it was effective for short-term results due to its minimal calorie content, it faced criticism for being overly restrictive and lacking essential nutrients, making it unsustainable in the long run.
In recent years, weight loss soups have evolved to focus on balanced nutrition rather than extreme calorie-cutting. Modern recipes incorporate a variety of nutrient-dense ingredients such as colorful vegetables, lean proteins, and healthy fats, offering more flavor and satisfaction while still supporting weight loss goals. Appliances like Instant Pots and slow cookers have further boosted their popularity, making it easier than ever to create wholesome, filling soups that fit into a healthy lifestyle.
Tips & Tricks
- Chop Vegetables Evenly: For the best results, dice your veggies into similar sizes so they cook evenly in the Instant Pot.
- Spice it Up: Adjust the red pepper powder to your heat preference, or add a splash of hot sauce for extra kick.
- Protein Boost: If you’re not keeping it vegetarian, add cooked shredded chicken, turkey, or even tofu for extra protein.
- Use Fresh Herbs: Fresh oregano and basil give this soup a bright, vibrant flavor, but dried herbs work in a pinch.
- Storage Tip: Store leftovers in an airtight container in the fridge for up to 4 days or freeze portions for later.
FAQs
1. Can I use chicken broth instead of vegetable broth?
Absolutely! If you’re not vegetarian, chicken broth is a great substitute that will still complement the flavors beautifully.
2. How spicy is this soup?
The spice level is mild, but you can adjust it by adding more or less red pepper powder to suit your taste.
3. Can I make this soup without an Instant Pot?
Yes! You can easily adapt this recipe for the stovetop by sautéing the veggies in a large pot, adding the broth, and simmering until the vegetables are tender (about 20-25 minutes).
4. Is this soup freezer-friendly?
Definitely! Let the soup cool completely, then store it in freezer-safe containers for up to 3 months.
5. What other vegetables can I use?
Feel free to get creative! Spinach, kale, mushrooms, or squash would all be excellent additions or substitutes.
Instant Pot Weight Loss Soup
A delicious Instant Pot weight Loss Soup that will help you lose some weight. It is proven that weight loss soups can help and this is delicious. Chock full of vegetables to really fill you up and satisfy you.
Ingredients
- ½ cup purple cabbage
- 1 Tbsp olive oil
- ½ cup sweet onion diced
- 1 cup of diced carrots, 3
- 1 cup of diced celery, 4 stalks
- 1 Tbsp minced garlic
- 1 red bell pepper diced
- 1 zucchini diced
- 1 cup cherry tomatoes cut in half
- 8 cup of vegetable broth
- 1 fresh bay leaf
- 1 Tsp of fresh oregano
- 1 Tbsp diced basil
- 2-4 pinches of red pepper powder
- Salt and Pepper to taste
Instructions
- Dice all vegetables.
- Turn Instant Pot on to “sautee”.
- Sautee onion, carrots and celery and garlic with olive oil for 7 minutes.
- Add all the remaining ingredients to the pot and stir.
- Cover the pot with the lid and seal.
- Seal the release valve and cook on manual for 5 minutes.
- Once done you may quick release the steam carefully then remove the lid.
- Enjoy!
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 57Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 736mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 2g
I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!
