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Crafting your own homemade Vicks rub with essential oils at home is not only a fun project but also a healthier alternative to store-bought versions. By using just three natural ingredients, you can create an effective and soothing rub that provides relief from congestion and cold symptoms. Plus, it’s a great way to avoid the synthetic ingredients found in commercial products.

Homemade Vicks Rub with Essential Oils

This homemade Vicks rub utilizes coconut oil as the base, which is known for its moisturizing and antibacterial properties. The addition of eucalyptus essential oil helps clear respiratory congestion and improve breathing, while peppermint essential oil provides a cooling sensation that can relieve headaches and muscle aches. These essential oils combine to create a powerful, natural remedy.

Making your own Vicks rub is quick and easy, and it can be customized to your liking. Whether you’re dealing with a cold, allergies, or sinus issues, this DIY rub can offer relief. It’s perfect for the whole family and can be stored in an airtight container for convenience. Embrace the natural approach to wellness with this simple, effective homemade Vicks rub.

Benefits of Making Homemade Vicks Rub with Essential Oils

One of the major advantages of making your own Vicks rub with essential oils is knowing exactly what goes into it. Commercial products often contain synthetic ingredients and preservatives that you might prefer to avoid. With a DIY approach, you can ensure that your rub is made from natural, high-quality ingredients, which is especially important for those with sensitive skin or allergies.

Another reason to love homemade Vicks rub is the customization aspect. You can adjust the strength and combination of essential oils to suit your personal preferences and needs. If you find eucalyptus too strong, you can reduce the amount or add other soothing oils like lavender or tea tree. This flexibility allows you to create a product that works best for you and your family.

Additionally, making your own Vicks rub is cost-effective and eco-friendly. Essential oils and coconut oil are relatively inexpensive and can be used in various other DIY projects. By reusing containers and reducing your reliance on store-bought products, you’re also minimizing waste and your environmental footprint. This homemade remedy is not only beneficial for your health but also for the planet.

After one really long night of agonizingly trying to soothe my son.  I decided to whip up a batch of this Homemade Vicks Rub with Essential Oils.  The next night I applied some on his chest and the smell immediately started to soothe him.

Benefits of Eucalyptus Essential Oil

1. Respiratory Health: Eucalyptus oil is well-known for its ability to help with respiratory issues. It can help clear nasal passages and is often used to relieve symptoms of colds, flu, and other respiratory ailments due to its anti-inflammatory and decongestant properties.

2. Antimicrobial Properties: Eucalyptus oil has strong antimicrobial properties, making it effective in killing bacteria, viruses, and fungi. This makes it useful for treating wounds, cuts, and minor infections.

3. Pain Relief: This essential oil can help alleviate pain and reduce inflammation, making it beneficial for conditions like arthritis, muscle pain, and joint pain. It’s often used in massage oils and topical creams for this purpose.

4. Mental Clarity: Eucalyptus oil can improve mental clarity and focus. Inhaling the oil can help reduce stress and anxiety, promoting a sense of calm and well-being.

5. Skin Care: It has antiseptic and anti-inflammatory properties, which can help treat acne, insect bites, and skin infections. It also helps in wound healing and reducing skin irritation.

Benefits of Peppermint Essential Oil

1. Digestive Health: Peppermint oil is widely known for its benefits in aiding digestion. It can help relieve symptoms of irritable bowel syndrome (IBS), indigestion, and gas. Drinking peppermint tea or using the oil in a diffuser can help soothe the digestive tract.

2. Headache Relief: Peppermint oil can provide relief from headaches and migraines due to its cooling and analgesic properties. Applying diluted peppermint oil to the temples can help reduce headache symptoms.

3. Energy and Focus: Peppermint oil is invigorating and can help boost energy levels and improve focus. Inhaling peppermint oil or using it in a diffuser can help increase alertness and reduce fatigue.

4. Pain Relief: Similar to eucalyptus oil, peppermint oil can also help with pain relief. It is effective in soothing sore muscles, joint pain, and tension headaches due to its anti-inflammatory and analgesic effects.

5. Respiratory Benefits: Peppermint oil can help clear the respiratory tract, making it easier to breathe. It is often used to alleviate symptoms of colds, allergies, and asthma.

Both eucalyptus and peppermint essential oils offer numerous health benefits and can be effectively used in homemade remedies like a DIY Vicks rub for their combined respiratory, antimicrobial, and pain-relief properties.

How Do You Make Homemade Vicks Rub

This is such a quick and easy recipe. I love using coconut oil as my base, and this recipe is super simple! 

Ingredients Used for Homemade Vicks Rub with Essential Oils

• Coconut Oil
• Eucalyptus Essential Oil
• Peppermint Essential Oil

Instructions for Homemade Vicks Rub with Essential Oils

1. Scoop 1 cup of coconut oil into a mixing bowl.
2. Add 20 drops of Eucalyptus Oil and 10 drops of Peppermint Oil into the bowl.
3. Mix well.
4. Scoop the mixture into a container with an airtight lid for easy storage.
5. Store in a cool, dry, space without direct heat or sunlight.
6. Apply to chest and feet to as desired.
   

   Tips & Tricks for Making Homemade Vicks Rub with Essential Oils

   1. Use High-Quality Essential Oils: The effectiveness of your homemade Vicks rub heavily depends on the quality of the essential oils you use. Opt for 100% pure, therapeutic-grade essential oils to ensure you get the best results.

   2. Adjust the Strength: If you find the scent too strong or too weak, you can adjust the number of drops of essential oils. Start with the recommended amounts and tweak according to your preference.

   3. Storage Matters: Store your homemade Vicks rub in an airtight container to maintain its potency. Glass jars are ideal as they don’t react with essential oils, and keep the rub in a cool, dark place to prolong its shelf life.

   4. Test for Sensitivity: Before using the rub extensively, test a small amount on your skin to check for any allergic reactions. Essential oils can be potent, and it’s important to ensure they are safe for you to use.

   5. Multi-Purpose Use: Besides using it as a chest rub, you can apply this homemade remedy to the bottom of your feet or add a small amount to a bowl of hot water for a soothing steam inhalation.

   6. Customize Your Blend: Feel free to experiment with other essential oils like lavender or tea tree oil for added benefits. Lavender can help with relaxation, while tea tree oil has additional antimicrobial properties.

   7. Label Your Jar: If you’re making multiple batches or experimenting with different blends, label each jar with the ingredients and the date you made it to keep track of your creations.

   8. Child-Safe Versions: If you’re making the rub for children, dilute the essential oils more than you would for adults. Young children have more sensitive skin and respiratory systems.

   9. Consistency Check: If your rub is too solid, you can slightly warm it up or add a bit more coconut oil to achieve your desired consistency. Conversely, if it’s too runny, chill it in the fridge for a firmer texture.

   10. Avoid Synthetic Fragrances: Stick to natural essential oils and avoid any synthetic fragrances, as they may cause irritation or lack the therapeutic benefits of pure essential oils.

Benefits of Coconut Oil in the Homemade Vicks Rub

Coconut oil is wonderful for your skin, so using it as a main ingredient in the homemade Vicks rub has its perks. Coconut oil can help reduce inflammation in the body, which is really nice for when you are sick. You will also find that coconut oil offers antibacterial properties, from the fatty acids within the oil. 

How To Use Homemade Vicks Rub with Essential Oils

Children under 3 need to be checked with a pediatrician before using this. For children 3 and up, you can apply a small amount to your hands and rub it to warm up. Then gently apply to chest, back, bottoms of feet, and behind the knees. 

I find these points on the body really help to open up your breathing and work all the mucus and junk out of your system. 

 

Why Do You Put Vicks Rub with Essential Oils On Feet 

Pediatricians have said that rubs on the feet can help to dilate the blood vessels within, and the feet are a great point on the body. It can help relax and help soothe a harsh cough you might be experiencing from a cold or virus. 

Give this recipe a try today and see how you like it. We have been using it for a few years now, and it works for young and old every time! 

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