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Instant Pot Elderberry Gummies Recipe

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Instant Pot Elderberry Gummies is a great way to help boost your immunity to ward off sickness. Elderberry Gummies are chewy, sweet and wonderful for kids and adults to enjoy. 

Instant Pot Elderberry Gummies Recipe

This year the flu has me really nervous.  Last year, my son Maxx, got the flu and it was terrifying.  I really never want to hear those words again, so this year I am doing all I can to prevent it. 

Elderberry Gummies

This year the cold and flu season seems to be running longer and definitely more severe.  I have been a long time user of extra vitamin C and echinacea in the winter as extra protection.  

 

This year I decided to test out the magic healing properties of the elderberry. The elderberry is an excellent general immune system booster.

 

Benefits of Elderberry 

Other benefits of the elderberry include sinus infection aid, lowers blood sugar, it is a natural diuretic, a natural laxative, it helps ease allergies, it is an anti-inflammatory and it may help prevent cancer.  

 

With all of these benefits these Homemade Elderberry Gummies are going to become part of our regular healthy routine. 

Instant Pot Elderberry Gummies Recipe

Rheumatoid Arthritis Relief

 
Ever since my diagnosis with rheumatoid arthritis I have been implementing healthy lifestyle options and some bits of homeopathic medicine.  My biggest battle has been with severe inflammation and the elderberry has been gained a lot of recognition as being a great aid to reduce inflammation.  Just another amazing benefit for many chronic illness patients.

The ingredients for the syrup at super easy to find. I even located dried Elderberries on Amazon. I have lined up all of my ingredients to create the syrup.

Can I Use A Different Mold For Elderberry Gummies

Yes, you don’t have to use the exact mold I purchased. Any smaller mold will work that way you get small cubed gummies out of the mixture. If you do larger gummies you will need to cut them to be appropriate size. 

How Many Elderberry Gummies Do You Take A Day

If no symptoms of sickness are around you can take 1-2 gummies a day. If you feel you are getting sick or around someone who is sick take 2-3 gummies a day. 

How to Store Elderberry Gummies

Keep your gummies in the fridge in an airtight container. If you leave them on the counter they will melt and go bad fast. Store in fridge and enjoy chilled. 

How Long Will Elderberry Gummies Last

To be honest these go rather fast in our home. There is enough of us that we get them eaten pretty quickly. You could keep your gummies for up to 2 weeks in the fridge. Just make sure the container is airtight to prevent gummies from going bad. 

 

Does Elderberry Syrup Really Work?

I am not a doctor but I can say when we have gotten sick in the past and taken these gummies, it has helped shorten the duration of the illness. 

 

Plus you saw above I use it for my RA to help with inflammation. There are so many benefits of Elderberry syrup and in gummy form. In our family we enjoy them and believe they help. 

 

It’s not a cure all and I won’t claim that. You still could get sick even if you eat them. These gummies work in helping to boost immunity and if you do catch something to limit the sickness time. 

Instant Pot Elderberry Gummies Recipe

Can You Take Too Many Elderberry Gummies

Yes. Just like any other supplements or vitamins you take you need to follow the directions. Too many are not good for your body and can make you feel a little sick.

 

Taking extra isn’t going to build your body up even more, if can actually make you feel sick. 

 

Can You Take Elderberry Year Round

Of course! You don’t have to limit these gummies to cold and flu season. Feel free to make it all year round. Because Elderberry orders so many natural health benefits it makes it wonderful to use year round! 

 

Have you ever made Elderberry Gummies?

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Instant Pot Elderberry Gummies Recipe

Instant Pot Elderberry Gummy Recipe

Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes

People have been making Elderberry Syrup on the stove for years.  Now simplify it by making it in your instant pot and then making this delicious gummy recipe.

Ingredients

Instructions

  1. Place water, Elderberries, Ginger, cloves and Cinnamon in the Instant Pot
  2. Place your Instant Pot on Manual High pressure for 7 minutes
  3. Do a quick release
  4. Strain with a mesh strainer into a bowl and press berries to release all juices
  5. Let cool about 10-15 minutes
  6. Stir in Honey  
  7. Transfer to a mason jar with a lid and store in the refrigerator for up to 2 months.
  8. **** See below for gummy directions.

Notes

DIRECTIONS FOR STOVE TOP

1. Place the water, elderberries, ginger, cinnamon sticks and whole cloves into a medium pan.

2. Heat over medium heat until boiling. Reduce heat and cover. Simmer for 1 hour, stirring occasionally, reducing the liquid by half.

 3. Remove from heat and allow to cool at room temperature for 10 minutes. Pour the warm elderberry liquid into a mesh strainer (over a bowl to catch the liquid). Using the back of a large spoon, mash the elderberries into the bottom of the strainer to squeeze out the juice. Discard the contents left in the strainer. 

 4. Cool the liquid for an additional 15 minutes at room temperature. Add the honey and stir well. Transfer to a glass container or mason jar with a lid and store in the refrigerator for up to 2 months. 

**** See below for gummy directions.


Nutrition Information:

Yield:

64

Serving Size:

1

Amount Per Serving: Calories: 25Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 7gFiber: 0gSugar: 7gProtein: 0g

Now for the gummies – gather all of your ingredients 


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INGREDIENTS 
3/4 cup apple juice (I used unsweetened)
1/4 cup elderberry syrup (recipe above)
3 packets Knox gelatin 

DIRECTIONS

1.   In a medium sauce pan, add the apple juice and elderberry syrup.   Sprinkle the gelatin on top and whisk to combine.
 
2.   Place on stovetop under medium/low heat, uncovered. Stir constantly until the gelatin is completely melted (about 2 minutes). 
 
3.   Remove from heat and allow to cool for 2 minutes before transferring to your favorite molds, filling up to the top.
 
4.   Chill for 1 hour and remove from molds. Store in an airtight container in the refrigerator for up to 2 weeks. Take 2-3 per day to help boot your immunity.
 

For another great version of the Instant Pot Elderberry Syrup recipe check out Adventures of a Nurse & Recipes

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Courtney

Wednesday 19th of August 2020

What size/measurement are each of the gummies? You mentioned that if you use a bigger mold that you'll need to cut them down to size, but I didn't see where it said what "to size" should be.

Boymom3

Thursday 19th of March 2020

Your gummy mold is no longer available. The one I ordered makes rather tiny gummies. I feel like only eating 2-3/day is not enough given how small they are. How big were your gummies? Curious how much/many to eat. Thanks!!

Jen

Saturday 14th of March 2020

Since you use apple juice in the gummies, what about using apple juice in place of water in the instant pot? I would think it would work fine and taste even better. Thoughts?

Heather Brown

Wednesday 4th of March 2020

Some questions: 1. Can my elderberry safely last months in the fridge? Can I freeze it? 2. Can I halve the recipe? I didn’t go through the syrup as fast as I though I would despite a family of four. We each eat 2-3 gummies a day. I feel like we could have more and still be safe without wasting my old liquid. Thank you for your help and expertise!!

BreAnn

Tuesday 11th of February 2020

Can you freeze the syrup or gummies for later use?