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Black-Eyed Peas and Cabbage

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Black-Eyed peas and cabbage is the ultimate Southern comfort dish that everyone loves as it combines tender black-eyed peas with tender cabbage to create a hearty meal that is full of immense flavors. You will love the combination of the black-eyed peas and cabbage that is enriched with so many other flavors and spices. It is the perfect meal on a cold winter’s night. 

Black-Eyed Peas and Cabbage

If you are from the South, you have probably had Black Eyed peas a time or two before, especially around New Year’s. It is one of our favorite dishes to ring in the New Year. It is full of so much flavor, and my kids love eating them. They love Black-Eyed peas so much that I decided to make Black-eyed peas and cabbage, and it was another huge hit that they loved. 

Black Eyes Peas and Cabbage

This recipe is so easy to make and uses minimal ingredients. Once you make black-eyed peas and cabbage, you will find yourself making it again and again. 

Black Eyes Peas and Cabbage


Are Black Eyed Peas An Old Fashioned Recipe

Black-eyed peas and cabbage is indeed a classic dish that could be considered old-fashioned in some culinary contexts. It’s a simple and hearty recipe that has been enjoyed for generations, particularly in Southern cuisine in the United States.

The combination of black-eyed peas and cabbage is often associated with traditional, home-cooked meals, especially during the New Year’s holiday in the Southern states, where eating black-eyed peas is considered a symbol of good luck for the coming year. Additionally, this dish is economical, nutritious, and easy to prepare, making it a staple in many households, particularly in times when ingredients may have been limited.

While it may be considered old-fashioned, black-eyed peas and cabbage continue to be enjoyed by many people today for its comforting flavors and cultural significance. However, like any classic recipe, there are often variations and adaptations to suit modern tastes and dietary preferences.

Black Eyes Peas and Cabbage

Ingredients

2 cups frozen black-eyed peas, thawed

1 small head cabbage, thinly sliced

1 onion, chopped

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

2 cups vegetable or chicken broth

Chopped fresh parsley for garnish (optional)

How to Make Black-eyed Peas and Cabbage

  • Thaw the frozen black-eyed peas if they’re not already thawed. 
  • Slice the cabbage thinly, chop the onion, and mince the garlic.
  • Heat olive oil in a large skillet or pot over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion turns translucent and the garlic is fragrant.
  • Stir in the smoked paprika, cayenne pepper, salt, and pepper. Mix well to coat the onions and garlic with the spices.
  • Add the thawed black-eyed peas and sliced cabbage to the skillet. Stir to combine everything evenly.
  • Pour in the vegetable or chicken broth. Bring the mixture to a gentle boil.
  • Reduce the heat to low, cover the skillet or pot, and let it simmer for about 20-25 minutes, or until the black-eyed peas are tender and the cabbage is cooked through. Stir occasionally during this time.
  • Taste and adjust the seasoning if needed. Add more salt, pepper, or spices according to your preference.
  • Once everything is cooked to your liking, remove the skillet from heat. Serve the Black-eyed Peas and Cabbage hot. 
Black Eyes Peas and Cabbage

Why Do People Eat Black-Eyed Peas for New Years


Eating black-eyed peas on New Year’s Day is a tradition in some cultures, particularly in the Southern United States, as well as in parts of Africa and the Caribbean. The tradition is rooted in folklore and superstition, with the belief that consuming black-eyed peas on the first day of the year brings good luck and prosperity for the year ahead.

Black Eyes Peas and Cabbage

There are a few different explanations for why black-eyed peas are considered lucky:

  1. Symbol of Prosperity: In some cultures, the small, round shape of black-eyed peas is seen as a symbol of coins or wealth. Consuming them on New Year’s Day is believed to attract financial prosperity and abundance in the coming year.
  2. Historical Significance: During the Civil War in the United States, black-eyed peas were used as a staple food by Confederate soldiers because they were readily available and nutritious. Some believe that after the war, eating black-eyed peas became associated with good fortune, as it symbolized surviving hard times and having enough to eat.
  3. Cultural Traditions: In African and Caribbean cultures, black-eyed peas have long been associated with luck and prosperity. The tradition of eating black-eyed peas on New Year’s Day may have been brought to the United States through the African diaspora.
  4. Accompanying Traditions: In the Southern United States, black-eyed peas are often served alongside other symbolic foods on New Year’s Day, such as greens (representing money) and cornbread (representing gold). This combination of foods is believed to ensure a year of prosperity and good fortune.

Overall, the tradition of eating black-eyed peas on New Year’s Day is deeply ingrained in certain cultures and has been passed down through generations as a way to start the year off on an auspicious note. While some people may follow this tradition strictly for its symbolic significance, others simply enjoy the dish as a delicious part of their holiday celebrations.

Black Eyes Peas and Cabbage

Tips & Tricks

  1. Add Aromatics: Enhance the flavor of your dish by sautéing aromatics like onions, garlic, and bell peppers before adding the black-eyed peas and cabbage. This adds depth and complexity to the dish.
  2. Season Well: Don’t skimp on seasoning. Black-eyed peas and cabbage can handle bold flavors, so be generous with herbs and spices like thyme, bay leaves, paprika, and cayenne pepper.
  3. Cook Slowly: Simmer the black-eyed peas and cabbage over low heat for a longer period to allow the flavors to meld together. This results in a richer, more flavorful dish.
  4. Add Acid: A splash of vinegar or lemon juice towards the end of cooking can brighten up the flavors and balance the richness of the dish.
  5. Serve with Accompaniments: Black-eyed peas and cabbage pair well with cornbread, rice, or crusty bread. Consider serving them with a dollop of sour cream or a sprinkle of fresh herbs on top for added freshness.
  6. Make Ahead: This dish often tastes even better the next day as the flavors have had time to develop. Consider making it ahead of time and reheating it when ready to serve.
  7. Customize to Taste: Feel free to customize the recipe to suit your preferences. You can add smoked sausage, bacon, or ham for added flavor and protein, or incorporate other vegetables like carrots or celery for variety.
  8. Experiment: Don’t be afraid to experiment with different flavor combinations and cooking techniques to find what works best for you. Cooking is all about creativity and making dishes your own.

Black Eyes Peas and Cabbage

FAQ’s

  1. Can I use canned black-eyed peas instead of dried ones? Yes, you can use canned black-eyed peas to save time. Just make sure to drain and rinse them before adding them to your dish.
  2. How do I store leftover black-eyed peas and cabbage? Allow the dish to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. Reheat it gently on the stovetop or in the microwave before serving.
  3. Can I freeze black-eyed peas and cabbage? Yes, black-eyed peas and cabbage freeze well. Place the cooled dish in a freezer-safe container or resealable plastic bag, leaving some room for expansion. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
  4. How do I prevent the cabbage from becoming mushy? To prevent the cabbage from becoming mushy, add it towards the end of the cooking process and cook it just until it’s tender but still slightly crisp. Overcooking can result in mushy cabbage.
  5. Can I make black-eyed peas and cabbage in a slow cooker? Yes, you can make black-eyed peas and cabbage in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the black-eyed peas are tender and the cabbage is cooked through.
  6. How can I make this dish vegetarian or vegan? Simply omit any meat or meat-based broth and use vegetable broth instead. You can also add extra vegetables or plant-based protein sources like tofu or tempeh to enhance the dish’s flavor and nutritional content.
  7. What other seasonings can I use to flavor black-eyed peas and cabbage? Besides the traditional herbs and spices like thyme, paprika, and bay leaves, you can experiment with seasonings like smoked paprika, cumin, chili powder, or even curry powder for a different flavor profile.
  8. Can I make black-eyed peas and cabbage spicy? Yes, you can add heat to the dish by including ingredients like diced jalapeños, crushed red pepper flakes, or hot sauce. Adjust the amount according to your spice tolerance.

These FAQs should help address common queries about preparing and storing black-eyed peas and cabbage. Feel free to experiment and adapt the recipe to suit your taste preferences!

Black Eyes Peas and Cabbage

Storage

This dish is best enjoyed right away. If you plan to store it, place it in an airtight container in the fridge. It will keep for up to 2 days.

Black Eyes Peas and Cabbage

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Black-eyed peas and cabbage
Black Eyes Peas and Cabbage

Black-Eyed Peas and Cabbage

Prep Time: 10 minutes
Total Time: 10 minutes

Black-eyed peas and cabbage is the ultimate Southern comfort dish that everyone loves as it combines tender black-eyed peas with tender cabbage to create a hearty meal that is full of immense flavors. You will love the combination of the black-eyed peas and cabbage that is enriched with so many other flavors and spices. It is the perfect meal on a cold winter’s night. 

Ingredients

  • 2 cups frozen black-eyed peas, thawed
  • 1 small head cabbage, thinly sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 2 cups vegetable or chicken broth
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Thaw the frozen black-eyed peas if they're not already thawed. 
  2. Slice the cabbage thinly, chop the onion, and mince the garlic.
  3. Heat olive oil in a large skillet or pot over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion turns translucent and the garlic is fragrant.
  4. Stir in the smoked paprika, cayenne pepper, salt, and pepper. Mix well to coat the onions and garlic with the spices.
  5. Add the thawed black-eyed peas and sliced cabbage to the skillet. Stir to combine everything evenly.
  6. Pour in the vegetable or chicken broth. Bring the mixture to a gentle boil.
  7. Reduce the heat to low, cover the skillet or pot, and let it simmer for about 20-25 minutes, or until the black-eyed peas are tender and the cabbage is cooked through. Stir occasionally during this time.
  8. Taste and adjust the seasoning if needed. Add more salt, pepper, or spices according to your preference.
  9. Once everything is cooked to your liking, remove the skillet from heat. Serve the Black-eyed Peas and Cabbage hot.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 247Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 1mgSodium: 345mgCarbohydrates: 36gFiber: 11gSugar: 8gProtein: 11g

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