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Arepas Recipe

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This Arepas recipe makes soft thick tortillas easy on a skillet and stuffed with all the fillings of your dreams – black bean, yellow corn, shredded beef, and more!


If you have never made arepas before, please be warned: after you have these, you will never go back. Arepas will become a part of your normal diet, and your life will be better for it. 

arepas


So, if you have never heard of an arepa before, let’s get started at the basics.


What is an arepa?


Arepas are present in many South American cuisines – there are most commonly Colombian Arepas and Venezuelan Arepas. They are cooked in a flat circle, like a pancake, and can be either fried or roasted, with the main ingredient being a precooked corn flour called masarepa, which is widely available and should be on the shelf at your local supermarket.

arepas

Ingredients

Like I said, only 3 ingredients which are most likely already in your pantry, and if not, can be easily found at the grocery store! You will need: 

How to make Arepas


These are so easy to make! To start out making the arepa dough:

Combine the salt and masarepa in a medium bowl. Stir just to combine and then form a well in the middle.


Slowly pour the warm water into the well and lightly knead until it is all combined into a dough. Cover with a warm towel and let rest for 5 minutes.


Divide the dough into 4 even-sized balls, dip each ball in cold water, and then wrap in plastic wrap. Press a plate down on each ball, applying light pressure until you get the desired thickness – I like mine to be about ½ inch thick.


Take a large skillet or cast iron pan and drizzle with a bit of vegetable oil. Place the skillet over medium heat. Fry the arepas for about 2-4 minutes on each side, or until they’ve reached a lovely golden brown color.


Remove from the heat and enjoy!

arepas


Storage 


These store at room temperature for up to 2 days. To keep the arepas a bit longer, keep them in an airtight container in the fridge for up to 5 days. If you choose to refrigerate, reheat in the oven for a few minutes before serving.

arepas


How to serve Arepas


Arepas are completely delicious on their own, but you can serve them in so many ways!

Arepa recipe pin
  • For breakfast, place a fried egg on top and top with chives and freshly cracked black pepper.
  • Serve as a side to dinner.
  • Make a tasty bread dip to dip your arepa into.
  • Make it as a sandwich with any shredded meat of your choosing. 
  • A classic filling is black beans and crumbled cheese!
  • Add ham and cheese for a great lunch.
  • Serve on their own with some butter on top.
arepas

Arepas Recipe

Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 8 minutes

This Arepa recipe makes soft thick tortillas easy on a skillet and stuffed with all the fillings of your dreams - black bean, yellow corn, shredded beef, and more!

Ingredients

  • 1 cup masarepa (I used the brand P.A.N.)
  • 1 cup warm water
  • ½ tsp salt, or to taste

Instructions

  1. In a medium-sized bowl, place the masarepa and the salt.  Stir to combine and form a well in the middle.
  2. Slowly start pouring the warm water into the well.  Knead the dough lightly until all the water is combined.  Cover with a towel and allow to rest for 5 minutes.
  3. Divide the dough into 4 even balls.
  4. Dip the ball in cold water, so it doesn’t stick, and place it on plastic wrap. Fold the plastic wrap over the ball and press down with a plate. Make them as thick or thin as you like. Repeat this with each ball of dough.
  5. In a pan, heat a little bit of vegetable oil and fry each arepa for about 2-4 minutes on each side, or until the edges start to brown a little bit.
  6. You can also eat this with cheese or a fried egg on top.
  7. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 293mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

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