Introducing the ultimate solution for a quick, hearty, and delicious meal: 7 can soup! This simple yet satisfying recipe requires just seven cans of pantry staples and minimal prep time, making it perfect for busy weeknights or lazy weekends. Packed with flavor and nutrients, this versatile soup is a crowd-pleaser that the whole family will love. From savory diced tomatoes to protein-packed beans and corn, each can contributes to the rich and comforting layers of flavor in this wholesome dish. So, grab your cans and get ready to whip up a batch of this easy 7-can soup that’s as convenient as it is tasty!

7 Can Soup

Not only is this 7-can soup recipe delicious and convenient, but it also shines as the ultimate pantry meal. With its reliance on canned goods, it’s a fantastic way to utilize ingredients commonly found in most kitchen cupboards, saving you a trip to the store and reducing food waste. Whether you’re facing a busy week or simply want to make the most of what you already have on hand, this recipe proves that a wholesome and satisfying meal is always within reach, right from your pantry shelves. Plus, its versatility allows for endless customization, so you can easily adapt it to suit your taste preferences or make use of whatever canned ingredients you have available. Say goodbye to mealtime stress and hello to a deliciously simple solution with this pantry-friendly 7-can soup!

What is 7 Can Soup

7-can soup is a simple and versatile soup recipe that typically consists of seven canned ingredients, hence its name. While there are many variations, a basic 7-can soup often includes ingredients such as diced tomatoes, corn, black beans, kidney beans, pinto beans, green beans, and chicken broth. These canned ingredients are combined in a pot and heated through, resulting in a flavorful and hearty soup that’s perfect for a quick and easy meal.

One of the main appeals of 7-can soup is its simplicity and convenience. It requires minimal preparation and can be easily customized based on personal preferences or the ingredients you have on hand. Additionally, it’s a budget-friendly option that makes use of pantry staples, making it ideal for busy weeknights or times when fresh ingredients may not be readily available.

Overall, 7-can soup is a versatile and satisfying dish that has become a favorite among home cooks looking for a quick and delicious meal option.

What is the origin of 7 Can Soup

The origin of 7-can soup is not definitively documented, but it likely emerged as a result of the convenience and accessibility of canned ingredients in modern kitchens. This type of recipe reflects a trend towards simple and quick meal solutions using pantry staples. By combining various canned ingredients like beans, vegetables, and broth, cooks can create a flavorful and satisfying soup with minimal effort and without the need for fresh ingredients. While the exact origins of 7-can soup may be unclear, its popularity likely stems from its versatility, affordability, and ease of preparation, making it a beloved option for home cooks seeking convenient meal solutions.

Ingredients

1 can (10-12 ounces) of diced tomatoes with green chilies

1 can (14-16 ounces) of corn kernels, drained

1 can (14-16 ounces) of black beans, drained and rinsed

1 can (14-16 ounces) of kidney beans, drained and rinsed

1 can (14-16 ounces) of pinto beans, drained and rinsed

1 can (14-16 ounces) of chicken broth

1 can (10-12 ounces) of condensed tomato soup

How to Make 7 Can Soup

In a large pot or Dutch oven, combine all the canned ingredients: diced tomatoes with green chilies, corn, black beans, kidney beans, pinto beans, chicken broth, and condensed tomato soup. Stir well to combine.

Place the pot over medium heat and bring the soup to a simmer. Allow it to cook for about 10-15 minutes, stirring occasionally, until heated through and flavors are well combined.

Once heated through, remove the soup from the heat and ladle it into bowls.

Serve the soup hot, optionally topping each serving with shredded cheese, a dollop of sour cream, diced green onions, or tortilla strips for added flavor and texture.

Tips & Tricks for 7 Can Soup

Customize Your Ingredients: While the classic 7-can soup recipe includes specific ingredients like diced tomatoes, corn, and various beans, feel free to customize the recipe based on your preferences or what you have on hand. You can add or substitute ingredients like diced potatoes, carrots, bell peppers, or different varieties of beans to suit your taste.
Rinse Canned Beans: If you’re using canned beans, it’s a good idea to rinse them thoroughly before adding them to the soup. This helps remove excess sodium and starch, resulting in a cleaner flavor and texture.
Add Seasonings: While canned ingredients add flavor to the soup, don’t be afraid to enhance it further with additional seasonings. Common options include garlic powder, onion powder, chili powder, cumin, paprika, or Italian seasoning. Taste the soup as it cooks and adjust the seasonings accordingly.
Use Low-Sodium Broth: If using canned broth, opt for low-sodium or no-sodium varieties to better control the saltiness of the soup. You can always add salt to taste later if needed.
Simmer for Flavor: While the soup can be heated through relatively quickly, allowing it to simmer for a longer period can help develop deeper flavors. Letting it simmer for at least 15-20 minutes allows the ingredients to meld together and enhances the overall taste of the soup.
Add Fresh Ingredients: While 7-can soup primarily relies on canned ingredients, consider adding fresh ingredients like chopped onions, garlic, celery, or herbs to add extra flavor and freshness to the soup.
Garnish Before Serving: Garnishing the soup with fresh herbs like cilantro or parsley, a dollop of sour cream or Greek yogurt, shredded cheese, or a squeeze of lime juice can elevate its presentation and add extra layers of flavor.
Make It a Meal: While 7-can soup is delicious on its own, you can turn it into a more substantial meal by serving it with crusty bread, cornbread, or a side salad. You can also top it with crushed tortilla chips, avocado slices, or a drizzle of hot sauce for added texture and flavor.
Store and Reheat Properly: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat the soup gently on the stovetop over medium heat, stirring occasionally, until heated through.

With these tips and tricks, you’ll be able to make a delicious and satisfying 7-can soup every time!

FAQ’s for 7 Can Soup

Can I customize the ingredients in 7-can soup? Yes, absolutely! The beauty of 7-can soup is its versatility. Feel free to customize the ingredients based on your preferences or what you have on hand. You can add or substitute ingredients like different varieties of beans, vegetables, or broth to suit your taste.
Do I need to rinse canned beans before adding them to the soup? It’s generally a good idea to rinse canned beans before using them in the soup. Rinsing helps remove excess sodium and starch, resulting in a cleaner flavor and texture.
Can I make 7-can soup vegetarian or vegan? Yes, you can easily make 7-can soup vegetarian or vegan by using vegetable broth instead of chicken broth and ensuring that all the canned ingredients are plant-based. Double-check labels to make sure there are no animal products included.
How long does 7-can soup last in the refrigerator? 7-can soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to cool the soup completely before transferring it to the refrigerator.
Can I freeze 7-can soup? Yes, 7-can soup freezes well. Allow the soup to cool completely before transferring it to freezer-safe containers or resealable plastic bags. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Can I make 7-can soup in a slow cooker? Yes, you can adapt the recipe to make 7-can soup in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and the flavors have melded together.
Is 7-can soup gluten-free? 7-can soup can be made gluten-free by ensuring that all canned ingredients and broth used are certified gluten-free. Double-check labels to make sure there are no gluten-containing ingredients.
Can I add meat to 7-can soup? Yes, you can add cooked meat such as shredded chicken, ground beef, or sausage to 7-can soup if desired. Simply add the cooked meat to the soup during the last 30 minutes of cooking or stir it in before serving.
What can I serve with 7-can soup? 7-can soup is delicious on its own but can be served with a variety of accompaniments such as crusty bread, cornbread, crackers, or a side salad for a more substantial meal.
Can I make 7-can soup spicy? Yes, you can add heat to 7-can soup by incorporating ingredients like diced green chilies, jalapeños, or hot sauce. Adjust the amount according to your spice preference.

These FAQs should address common queries about making and customizing 7-can soup. Feel free to experiment and adapt the recipe to suit your taste preferences and dietary needs!

7 Can Soup

Introducing the ultimate solution for a quick, hearty, and delicious meal: 7-can soup! This simple yet satisfying recipe requires just seven cans of pantry staples and minimal prep time, making it perfect for busy weeknights or lazy weekends.

Ingredients

1 can (10-12 ounces) of diced tomatoes with green chilies
1 can (14-16 ounces) of corn kernels, drained
1 can (14-16 ounces) of black beans, drained and rinsed
1 can (14-16 ounces) of kidney beans, drained and rinsed
1 can (14-16 ounces) of pinto beans, drained and rinsed
1 can (14-16 ounces) of chicken broth
1 can (10-12 ounces) of condensed tomato soup
Optional toppings: shredded cheese, sour cream, diced green onions, tortilla strips

Instructions

In a large pot or Dutch oven, combine all the canned ingredients: diced tomatoes with green chilies, corn, black beans, kidney beans, pinto beans, chicken broth, and condensed tomato soup. Stir well to combine.
Place the pot over medium heat and bring the soup to a simmer. Allow it to cook for about 10-15 minutes, stirring occasionally, until heated through and flavors are well combined.
Once heated through, remove the soup from the heat and ladle it into bowls.
Serve the soup hot, optionally topping each serving with shredded cheese, a dollop of sour cream, diced green onions, or tortilla strips for added flavor and texture.

Notes

Note: This recipe is highly customizable. Feel free to add additional ingredients such as cooked ground beef or chicken, diced onions, bell peppers, or your favorite spices to tailor it to your taste preferences. Enjoy!

For a brothier soup add more chicken broth and or condensed tomato soup

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 228Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 812mgCarbohydrates: 39gFiber: 6gSugar: 6gProtein: 12g

Melissa

I’m Melissa, the imaginative force behind Sparkles to Sprinkles, where creativity comes to life, and sprinkles of joy are scattered generously. Melissa is a proud Jersey girl who found love with a New York boy. As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children. Previously a dedicated workaholic, Melissa’s blog became her creative outlet and passion project. Inspired by her mother-in-law, a masterful cook renowned for her delicious home-cooked meals and legendary holiday feasts (think mouthwatering sausage stuffing), Melissa honed her culinary skills through a combination of family recipes and countless cooking classes. She often attended these classes with her son Michael, who shared her enthusiasm for cooking from a young age. Melissa’s love for learning extends beyond familiar cuisines, as she enjoys exploring international recipes in hands-on cooking classes. Her blog features a diverse array of recipes, showcasing her expertise with various kitchen appliances such as the Instant Pot, air fryer, Slow Cooker, Ninja Foodi, Instant Vortex Plus, and more. Join Melissa on her culinary adventures as she shares tried-and-true family favorites alongside exciting new discoveries!

7 Can Soup

7 Can Soup

What is 7 Can Soup

What is the origin of 7 Can Soup